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Tue 2nd Jun 2020 at 11:00am by louise_c

Run > General

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Time
31:00
Miles
2.12
Min/mi
14:37
Pacing
57.3%
WAVA
39.69
Stride(cm)
77
Cals
225
Cadence
142
BPM
136
%MHR
79.6
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:48/m) 127/160bpm 31cal 3.57/3.82mph
2) 0.14m - 1:30(10:47/m) 148/164bpm 14cal 5.57/6.76mph
3) 0.12m - 2:00(16:39/m) 145/162bpm 16cal 3.6/5.7mph
4) 0.15m - 1:30(10:15/m) 152/166bpm 14cal 5.86/6.1mph
5) 0.12m - 2:00(16:32/m) 147/162bpm 17cal 3.63/6.01mph
6) 0.15m - 1:30(10:13/m) 152/172bpm 14cal 5.88/6.1mph
7) 0.12m - 2:00(16:46/m) 146/163bpm 15cal 3.58/6.1mph
8) 0.15m - 1:30(10:07/m) 153/171bpm 13cal 5.93/6.22mph
9) 0.12m - 2:00(16:54/m) 145/166bpm 14cal 3.55/5.91mph
10) 0.14m - 1:30(10:22/m) 151/166bpm 13cal 5.78/6.14mph
11) 0.12m - 2:00(16:26/m) 145/162bpm 15cal 3.65/5.7mph
12) 0.15m - 1:30(10:10/m) 152/167bpm 13cal 5.9/6.18mph
13) 0.11m - 2:00(18:08/m) 106/165bpm 12cal 3.31/5.91mph
14) 0.24m - 5:00(21:15/m) 92/109bpm 24cal 2.83/3.38mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 5:00

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00	14:13	141 115-165	2003	144 112-170
1.46	20:00	10:00	13:18	148 121-172	1968	148 118-168
1.99	30:00	10:00 +2:07	18:42	123 67-166	2301	136 104-166
2.12	33:07	3:07	24:42	94 88-98	2321	116 108-120

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	165	0.9	8:20	11:17
Walk	64.3	119	1.2	22:39	19:01
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	34.54%	More
800m	6:18	12:40	38.59%	More
1km	7:49	12:35	40.31%	More
Mile	12:51	12:51	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	37.85
5km	46:29	14:58	39.79
5M	1:16:59	15:24	39.33
10km	1:36:55	15:36	39.17
10M	2:40:29	16:03	39.11
Half	3:33:40	16:19	38.44
20M	5:34:37	16:44	38.81
Mara	7:25:30	17:00	38.72

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