Sun 31st May 2020 at 10:00pm by Juuphy

Run > General

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Time
38:19
Miles
2.59
Min/mi
14:48
Pacing
77.1%
WAVA
28.13
Stride(cm)
88
Cals
295
Cadence
123
BPM
123
%MHR
61.1
B/mi
1818
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/143bpm 62cal 9.42/10.65kmph
2) 1km - 9:06(9:06/km) 130/150bpm 71cal 6.59/10.38kmph
3) 1km - 10:42(10:42/km) 114/141bpm 77cal 5.61/8.6kmph
4) 1km - 10:13(10:13/km) 120/151bpm 74cal 5.87/9.47kmph
5) 0.16km - 1:56(11:47/km) 114/120bpm 11cal 5.09/5.17kmph

6:22 9:06 10:42 10:13 1:56

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	122 86-138	1017	155 118-160	1/2
0.25	2:29	1:27	11:33	133 125-142	1535	142 104-160	1/2
0.38	3:44	1:15	10:02	137 132-141	1374	158 156-162	2/0
0.50	5:01	1:17	10:14	136 133-139	1391	158 152-160	0/4
0.63	6:24	1:23	11:03	140 136-143	1547	155 108-162	1/2
0.75	8:04	1:40	13:17	133 118-140	1767	131 106-158	0/0
0.88	10:00	1:56	15:31	136 116-150	2111	129 106-158	3/0
1.00	11:53	1:53	15:07	127 109-146	1920	121 104-156	0/2
1.13	13:46	1:52	14:58	124 108-139	1855	122 108-156	2/1
1.25	15:37	1:51	14:50	128 113-138	1899	124 106-158	2/1
1.38	17:46	2:10	17:16	112 106-121	1934	110 104-118	2/0
1.50	19:51	2:05	16:41	109 103-125	1818	113 104-154	0/0
1.63	22:11	2:20	18:37	110 103-120	2047	107 104-112	0/0
1.75	24:10	1:58	15:48	124 107-141	1959	121 104-154	1/0
1.88	26:22	2:13	17:43	117 110-126	2073	111 104-118	4/0
2.00	28:33	2:11	17:29	111 106-120	1940	110 104-148	1/2
2.13	30:34	2:00	16:01	109 104-134	1746	116 102-154	0/2
2.25	32:38	2:04	16:32	121 105-140	2001	114 104-152	1/2
2.38	34:28	1:51	14:45	140 124-151	2065	133 102-152	4/1
2.50	36:41	2:13	17:44	123 117-138	2181	115 104-146	0/2
2.59	38:20	1:39	18:53	113 105-120	2135	107 104-118	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	154	1.1	12:14	11:05
Walk	68.1	108	1.5	26:06	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.96%	More
800m	5:00	10:03	33.86%	More
1km	6:22	10:15	34.83%	More
Mile	11:58	11:58	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	27.55
5km	46:28	14:57	28.10
5M	1:16:57	15:23	27.67
10km	1:36:53	15:36	27.50
10M	2:40:26	16:03	27.45
Half	3:33:36	16:18	27.08
20M	5:34:29	16:43	27.41
Mara	7:25:20	17:00	27.45

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