Sun 31st May 2020 at 10:00pm by Juuphy

Run > General

Follow User
0 👍

Time
38:19
Miles
2.59
Min/mi
14:48
Pacing
77.1%
WAVA
28.13
Stride(cm)
88
Cals
295
Cadence
123
BPM
123
%MHR
61.1
B/mi
1818
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/143bpm 62cal 9.42/10.65kmph
2) 1km - 9:06(9:06/km) 130/150bpm 71cal 6.59/10.38kmph
3) 1km - 10:42(10:42/km) 114/141bpm 77cal 5.61/8.6kmph
4) 1km - 10:13(10:13/km) 120/151bpm 74cal 5.87/9.47kmph
5) 0.16km - 1:56(11:47/km) 114/120bpm 11cal 5.09/5.17kmph

6:22 9:06 10:42 10:13 1:56

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:26	134 86-150	1531	145 104-162	8/11
1.51	20:00	10:00	15:49	120 103-146	1897	117 104-158	6/3
2.08	30:00	10:00	17:31	114 103-141	1997	111 102-154	6/4
2.59	38:20	8:20	16:23	124 105-151	2031	119 102-154	6/6

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	154	1.1	12:14	11:05
Walk	68.1	108	1.5	26:06	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.96%	More
800m	5:00	10:03	33.86%	More
1km	6:22	10:15	34.83%	More
Mile	11:58	11:58	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	27.55
5km	46:28	14:57	28.10
5M	1:16:57	15:23	27.67
10km	1:36:53	15:36	27.50
10M	2:40:26	16:03	27.45
Half	3:33:36	16:18	27.08
20M	5:34:29	16:43	27.41
Mara	7:25:20	17:00	27.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry