Sun 31st May 2020 at 7:00am by SVrunner

Run > General

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Time
1:17:33
Miles
7.77
Min/mi
9:59
Pacing
56.6%
WAVA
51.64
Stride(cm)
98
Cals
1048
Cadence
164
BPM
156
%MHR
91.3
B/mi
1558
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/156bpm 112cal 6.48/6.95mph
2) 1m - 9:31(9:31/m) 156/169bpm 128cal 6.3/6.95mph
3) 1m - 10:29(10:29/m) 155/169bpm 139cal 5.72/7.18mph
4) 1m - 9:23(9:23/m) 163/170bpm 136cal 6.4/6.82mph
5) 1m - 10:01(10:01/m) 162/176bpm 143cal 5.99/6.8mph
6) 1m - 10:30(10:30/m) 160/173bpm 147cal 5.72/6.85mph
7) 1m - 10:43(10:43/m) 157/172bpm 135cal 5.59/6.85mph
8) 0.77m - 7:41(9:55/m) 161/170bpm 108cal 6.05/6.8mph

9:15 9:31 10:29 9:23 10:01 10:30 10:43 7:41

Pace

21%

10%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:37	124 86-146	1193	170 166-174	2/0
0.50	4:43	2:18	9:13	148 146-154	1364	167 164-170	3/2
0.75	7:07	2:25	9:39	151 150-153	1457	165 162-168	2/1
1.00	9:23	2:16	9:04	153 150-156	1387	167 164-170	0/7
1.25	12:17	2:54 +29	11:36	154 131-169	1787	166 162-170	4/0
1.50	15:27	3:10 +47	12:39	149 133-163	1884	162 120-168	3/3
1.75	17:54	2:27	9:50	157 148-163	1543	163 160-166	13/0
2.00	20:11	2:16	9:05	162 155-167	1471	163 162-166	2/18
2.25	23:07	2:56 +16	11:44	152 133-167	1783	165 114-180	5/9
2.50	26:38	3:31 +1:03	14:06	151 131-163	2128	168 164-170	9/3
2.75	29:20	2:42	10:47	161 152-169	1737	166 164-170	5/1
3.00	32:33	3:13 +35	12:53	151 136-155	1946	169 164-174	0/16
3.25	34:49	2:16	9:05	161 144-169	1462	168 166-172	0/6
3.50	38:32	3:42 +1:17	14:50	158 133-170	2343	163 114-170	1/1
3.75	40:56	2:24	9:37	165 162-167	1586	165 162-166	2/1
4.00	43:13	2:17	9:08	166 164-169	1517	165 162-166	2/2
4.25	46:34	3:21 +51	13:24	160 139-174	2143	165 122-172	1/2
4.50	48:57	2:23	9:33	165 161-168	1575	165 160-168	3/5
4.75	53:00	4:03 +1:39	16:13	169 157-174	2740	164 146-168	2/2
5.00	55:50	2:49 +6	11:17	154 138-164	1738	168 164-170	2/2
5.25	58:09	2:19	9:16	166 163-168	1538	165 162-166	2/2
5.50	1:01:36	3:28 +52	13:50	160 143-173	2214	162 108-168	3/1
5.75	1:04:45	3:09	12:37	153 142-164	1931	152 112-170	12/0
6.00	1:07:29	2:43 +17	10:53	163 155-169	1775	167 164-170	8/1
6.25	1:09:48	2:20	9:18	168 166-169	1564	168 166-170	2/1
6.50	1:12:02	2:14	8:55	168 165-172	1497	168 166-170	0/6
6.75	1:15:50	3:48 +1:17	15:11	153 132-171	2322	169 166-170	0/9
7.00	1:19:29	3:39	14:36	147 131-165	2146	141 106-172	9/0
7.25	1:22:34	3:06 +20	12:23	155 140-163	1920	166 110-174	1/1
7.50	1:24:54	2:20	9:20	164 155-170	1531	167 164-168	4/1
7.75	1:27:17	2:22	9:29	166 162-170	1575	167 162-170	1/2
7.77	1:27:30	13	9:30	162 161-163	1539	170 168-172	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:24
18 3.2%	9:28
11 2.9%	14:42
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	7.6	1:19:43	10:32
Walk	8.7	116	0.2	7:35	37:08
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.42%	More
800m	4:26	8:55	46.35%	More
1km	5:37	9:03	47.59%	More
Mile	9:14	9:14	49.15%	More
5k	33:22	10:44	46.38%	More
5 miles	55:41	11:08	45.36%	More
10k	1:09:16	11:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	29:21	9:27	52.71
5M	48:36	9:43	51.97
10km	1:01:11	9:51	51.61
10M	1:41:20	10:08	51.58
Half	2:14:55	10:18	50.90
20M	3:31:16	10:34	51.50
Mara	4:41:17	10:44	51.58

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