Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 31st May 2020 at 7:00am by SVrunner

Run > General

Follow User
0 👍

Time
1:17:33
Miles
7.77
Min/mi
9:59
Pacing
56.6%
WAVA
51.64
Stride(cm)
98
Cals
1048
Cadence
164
BPM
156
%MHR
91.3
B/mi
1558
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/156bpm 112cal 6.48/6.95mph
2) 1m - 9:31(9:31/m) 156/169bpm 128cal 6.3/6.95mph
3) 1m - 10:29(10:29/m) 155/169bpm 139cal 5.72/7.18mph
4) 1m - 9:23(9:23/m) 163/170bpm 136cal 6.4/6.82mph
5) 1m - 10:01(10:01/m) 162/176bpm 143cal 5.99/6.8mph
6) 1m - 10:30(10:30/m) 160/173bpm 147cal 5.72/6.85mph
7) 1m - 10:43(10:43/m) 157/172bpm 135cal 5.59/6.85mph
8) 0.77m - 7:41(9:55/m) 161/170bpm 108cal 6.05/6.8mph

9:15 9:31 10:29 9:23 10:01 10:30 10:43 7:41

Pace

21%

10%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +8	9:22	143 86-169	1341	168 162-174	10/11
1.98	20:00	10:00 +1:16	10:56	154 131-167	1683	164 120-170	20/20
2.82	30:00	10:00 +1:19	11:53	155 131-169	1843	166 114-180	20/14
3.66	40:00	10:00 +1:52	12:01	158 133-170	1897	166 114-174	3/20
4.62	50:00	10:00 +51	10:19	164 139-174	1693	165 122-172	8/11
5.40	1:00:00	10:00 +2:37	12:54	162 138-174	2090	165 108-170	8/6
6.28	1:10:00	10:00 +17	11:20	160 142-172	1813	162 112-170	24/3
7.05	1:20:00	10:00 +1:17	12:58	154 131-171	1998	158 106-172	11/17
7.77	1:27:30	7:30 +20	10:25	161 140-170	1677	167 110-174	5/5

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:24
18 3.2%	9:28
11 2.9%	14:42
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	7.6	1:19:43	10:32
Walk	8.7	116	0.2	7:35	37:08
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.42%	More
800m	4:26	8:55	46.35%	More
1km	5:37	9:03	47.59%	More
Mile	9:14	9:14	49.15%	More
5k	33:22	10:44	46.38%	More
5 miles	55:41	11:08	45.36%	More
10k	1:09:16	11:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	29:21	9:27	52.71
5M	48:36	9:43	51.97
10km	1:01:11	9:51	51.61
10M	1:41:20	10:08	51.58
Half	2:14:55	10:18	50.90
20M	3:31:16	10:34	51.50
Mara	4:41:17	10:44	51.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry