Sun 31st May 2020 at 6:00am by Chris Phillips

Run > Steady-State

warm

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Time
52:18
Miles
6.22
Min/mi
8:25
Pacing
96.8%
WAVA
54.56
Stride(cm)
107
Cals
736
Cadence
179
BPM
138
%MHR
80.7
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 125/138bpm 103cal 7.25/7.53mph
2) 1m - 8:27(8:27/m) 133/137bpm 114cal 7.1/7.35mph
3) 1m - 8:23(8:23/m) 139/146bpm 120cal 7.16/7.49mph
4) 1m - 8:32(8:32/m) 139/145bpm 117cal 7.02/7.14mph
5) 1m - 8:27(8:27/m) 144/148bpm 125cal 7.1/7.22mph
6) 1m - 8:24(8:24/m) 149/158bpm 129cal 7.15/7.58mph
7) 0.22m - 1:49(8:23/m) 149/156bpm 28cal 7.16/7.33mph

8:16 8:27 8:23 8:32 8:27 8:24 1:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	111 84-126	950	173 126-180
0.50	4:10	2:01	8:05	127 124-132	1026	178 174-184
0.75	6:13	2:04	8:14	128 122-131	1055	178 176-180
1.00	8:16	2:03	8:13	133 129-137	1092	180 176-184
1.25	10:23	2:07	8:28	133 130-134	1125	179 178-182
1.50	12:31	2:07	8:29	132 128-135	1120	180 178-184
1.75	14:37	2:06	8:24	134 131-135	1125	180 178-182
2.00	16:43	2:06	8:25	135 133-136	1137	180 178-182
2.25	18:49	2:06	8:24	136 133-139	1143	181 178-182
2.50	20:53	2:04	8:16	141 138-145	1165	181 176-186
2.75	22:58	2:06	8:22	141 136-146	1180	179 176-186
3.00	25:06	2:07	8:29	138 135-142	1172	178 176-182
3.25	27:15	2:09	8:37	138 134-140	1189	178 176-180
3.50	29:25	2:10	8:41	137 134-139	1189	177 176-178
3.75	31:32	2:07	8:28	139 135-142	1177	179 176-182
4.00	33:38	2:06	8:24	142 140-145	1194	178 176-180
4.25	35:45	2:07	8:26	143 137-147	1206	177 176-180
4.50	37:50	2:05	8:22	145 143-146	1212	179 178-180
4.75	39:56	2:06	8:24	145 142-147	1218	179 176-180
5.00	42:06	2:09	8:37	145 142-148	1250	178 176-180
5.25	44:12	2:07	8:26	147 144-150	1241	179 176-182
5.50	46:15	2:03	8:13	148 145-150	1215	180 176-182
5.75	48:22	2:06	8:25	149 146-150	1254	179 176-182
6.00	50:29	2:07	8:30	153 147-158	1300	181 176-186
6.22	52:19	1:50	8:28	149 144-155	1261	178 176-180

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	52:18	8:25
Walk	0.0	126	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.98%	More
800m	4:02	8:08	45.93%	More
1km	5:04	8:09	47.78%	More
Mile	8:13	8:13	50.30%	More
5k	25:59	8:22	54.08%	More
5 miles	42:02	8:24	54.33%	More
10k	52:16	8:25	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:03	8:04	56.09
5M	41:30	8:18	55.04
10km	52:15	8:25	54.56
10M	1:26:31	8:39	54.42
Half	1:55:11	8:48	53.64
20M	3:00:22	9:01	54.28
Mara	4:00:09	9:10	54.36

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