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Sun 31st May 2020 at 6:00am by Chris Phillips

Run > Steady-State

warm

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Time
52:18
Miles
6.22
Min/mi
8:25
Pacing
96.8%
WAVA
54.56
Stride(cm)
107
Cals
736
Cadence
179
BPM
138
%MHR
80.7
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 125/138bpm 103cal 7.25/7.53mph
2) 1m - 8:27(8:27/m) 133/137bpm 114cal 7.1/7.35mph
3) 1m - 8:23(8:23/m) 139/146bpm 120cal 7.16/7.49mph
4) 1m - 8:32(8:32/m) 139/145bpm 117cal 7.02/7.14mph
5) 1m - 8:27(8:27/m) 144/148bpm 125cal 7.1/7.22mph
6) 1m - 8:24(8:24/m) 149/158bpm 129cal 7.15/7.58mph
7) 0.22m - 1:49(8:23/m) 149/156bpm 28cal 7.16/7.33mph

8:16 8:27 8:23 8:32 8:27 8:24 1:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:15	124 84-137	1022	177 126-184
2.40	20:00	10:00	8:26	135 128-145	1139	180 176-186
3.57	30:00	10:00	8:33	139 134-146	1188	178 176-186
4.76	40:00	10:00	8:24	143 135-147	1200	178 176-182
5.94	50:00	10:00	8:27	148 142-158	1250	179 176-186
6.22	52:19	2:19	8:28	150 144-158	1271	179 176-180

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	52:18	8:25
Walk	0.0	126	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.98%	More
800m	4:02	8:08	45.93%	More
1km	5:04	8:09	47.78%	More
Mile	8:13	8:13	50.30%	More
5k	25:59	8:22	54.08%	More
5 miles	42:02	8:24	54.33%	More
10k	52:16	8:25	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:03	8:04	56.09
5M	41:30	8:18	55.04
10km	52:15	8:25	54.56
10M	1:26:31	8:39	54.42
Half	1:55:11	8:48	53.64
20M	3:00:22	9:01	54.28
Mara	4:00:09	9:10	54.36

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