Sun 31st May 2020 at 7:00am by WeebleNana

Run > General

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Time
16:29
Miles
1.60
Min/mi
10:18
Pacing
81%
WAVA
51.66
Stride(cm)
91
Cals
133
Cadence
171
BPM
130
%MHR
76.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/154bpm 86cal 5.81/12.88mph
2) 0.6m - 6:09(10:20/m) 133/152bpm 47cal 5.81/7.56mph

10:19 6:09

Pace

16%

12%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	92 75-108	813	173 82-186
0.13	1:08	34	9:12	119 110-131	1094	176 168-180
0.19	1:43	36	9:28	132 129-135	1250	179 174-180
0.25	2:22	39	10:21	138 135-142	1429	176 168-184
0.31	2:59	37	9:58	142 141-144	1415	184 180-188
0.38	3:58	58	15:34	134 128-142	2086	120 118-122
0.44	4:31	34	8:58	124 115-136	1111	188 184-190
0.50	5:05	34	9:03	126 116-136	1139	187 184-190
0.56	5:40	35	9:14	139 135-144	1284	185 180-188
0.63	6:12	32	8:32	140 140-141	1196	187 186-188
0.69	6:49	37	9:50	144 139-149	1417	184 182-186
0.75	7:23	34	9:08	144 136-152	1315	187 182-194
0.81	7:57	34	9:11	140 137-142	1285	185 182-188
0.88	8:36	39	10:16	146 136-153	1499	182 176-184
0.94	9:26	50	13:21	141 129-152	1883	134 118-194
1.00	10:18	52	13:58	119 115-125	1661	132 118-190
1.06	10:56	38	10:03	113 109-119	1136	184 180-190
1.13	11:29	33	8:41	129 119-137	1120	186 180-194
1.19	12:03	34	9:03	146 141-149	1322	184 180-188
1.25	12:38	35	9:20	150 148-152	1401	184 180-186
1.31	13:15	38	10:05	146 142-148	1471	184 182-186
1.38	13:50	35	9:18	142 140-144	1321	183 180-186
1.44	14:45	55	14:39	130 118-142	1904	132 116-186
1.50	15:25	40	10:43	122 115-127	1307	169 118-186
1.56	16:06	41	10:57	126 122-129	1379	178 170-184
1.60	16:28	22	10:58	129 127-132	1414	172 170-180

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	1.4	13:01	9:27
Walk	21.0	118	0.2	3:27	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.52%	More
800m	4:35	9:13	49.32%	More
1km	6:08	9:52	47.97%	More
Mile	9:50	9:50	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	33:18	10:43	52.35
5M	55:09	11:02	51.66
10km	1:09:27	11:11	51.40
10M	1:55:00	11:30	51.22
Half	2:33:06	11:41	50.30
20M	3:59:45	11:59	50.65
Mara	5:19:13	12:11	50.45

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