Sun 31st May 2020 at 7:00am by WeebleNana

Run > General

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Time
16:29
Miles
1.60
Min/mi
10:18
Pacing
81.3%
WAVA
51.66
Stride(cm)
91
Cals
133
Cadence
171
BPM
130
%MHR
76.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/154bpm 86cal 5.81/12.88mph
2) 0.6m - 6:09(10:20/m) 133/152bpm 47cal 5.81/7.56mph

10:19 6:09

Pace

16%

12%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:11	130 75-153	1323	170 82-194
1.60	16:28	6:28	10:33	131 109-152	1383	172 116-194

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	1.4	13:01	9:27
Walk	21.0	118	0.2	3:27	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.52%	More
800m	4:35	9:13	49.32%	More
1km	6:08	9:52	47.97%	More
Mile	9:50	9:50	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	33:18	10:43	52.35
5M	55:09	11:02	51.66
10km	1:09:27	11:11	51.40
10M	1:55:00	11:30	51.22
Half	2:33:06	11:41	50.30
20M	3:59:45	11:59	50.65
Mara	5:19:13	12:11	50.45

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