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Sat 30th May 2020 at 1:00pm by Serendippily

Walk > General
  • Time
    4:27:55
  • Miles
    10.79
  • Min/mi
    24:50
  • Stride(cm)
    59
  • Cals
    1048
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.9
  • B/mi
    2444
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.79m - 4:27:55(24:50/m) 97/164bpm 1048cal 56/121rpm 2.42/4.76mph
4:27:55
Corrah
Beautiful :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:04 15:04 30:08 85 63-102 2562 112 102-118 1/5
1.00 25:39 10:35 21:09 100 95-110 2115 113 106-118 3/6
1.50 37:10 11:32 23:04 98 84-115 2260 111 102-118 3/4
2.00 48:25 11:14 22:29 101 83-116 2270 113 98-118 6/0
2.50 1:00:15 11:51 23:41 98 76-110 2321 112 106-118 14/1
3.00 1:11:34 11:18 22:37 102 86-120 2306 108 102-116 12/6
3.50 1:27:29 15:55 31:50 100 75-120 3183 107 84-118 14/7
4.00 1:39:39 12:11 24:22 112 86-164 2728 109 104-118 8/22
4.50 1:52:58 13:18 26:36 107 72-145 2847 105 98-118 3/7
5.00 2:05:06 12:08 24:16 93 77-111 2257 107 88-118 1/11
5.50 2:22:28 17:22 +2:43 34:44 93 75-107 3230 108 88-126 13/5
6.00 2:34:58 12:30 25:01 99 86-116 2476 105 94-122 11/4
6.50 2:50:11 15:12 30:25 89 71-108 2707 111 100-118 5/5
7.00 3:00:25 10:14 20:29 98 81-110 2007 115 108-120 12/3
7.50 3:11:20 10:55 21:50 97 76-114 2117 114 100-118 7/8
8.00 3:25:41 14:21 28:42 99 74-127 2841 112 102-118 4/3
8.50 3:37:40 11:59 23:58 97 80-121 2325 114 108-118 2/8
9.00 3:50:52 13:12 26:24 98 82-115 2588 113 90-122 1/25
9.50 4:04:53 14:01 28:01 100 80-120 2802 111 92-122 6/6
10.00 4:15:14 10:21 20:43 103 95-114 2133 118 108-126 6/6
10.50 4:25:23 10:09 20:18 102 91-118 2070 119 106-126 8/3
10.79 4:30:39 5:16 18:09 106 97-114 1923 123 122-126 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 26:19
    21 2.6% 29:02
    13 7.6% 22:19
    13 2.4% 33:30

  • Cadence Distribution

    111 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:07 18:20 More
    1km 11:36 18:40 More
    Mile 19:40 19:40 More
    5k 1:13:59 23:49 More
    5 miles 2:00:36 24:07 More
    10k 2:34:17 24:50 More
    10 miles 4:08:18 24:50 More

Photos



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