Sat 30th May 2020 at 1:00pm by Charlie Chaplin

Bike > General

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Time
1:21:17
Miles
23.04
Mph
17
FBI
81.40
Cals
885
BPM
121
%MHR
68.9
B/mi
425
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 108/130bpm 181cal 14.79/25.38mph
2) 5m - 16:26(3:17/m) 119/132bpm 174cal 18.25/25.36mph
3) 5m - 16:41(3:20/m) 122/138bpm 181cal 17.99/26.49mph
4) 5m - 17:15(3:27/m) 128/141bpm 210cal 17.39/21.35mph
5) 3.04m - 10:38(3:30/m) 135/145bpm 139cal 17.12/27.34mph

20:17 16:26 16:41 17:15 10:38

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.74	88 61-97	358	5/26
2.00	8:31	4:27	13.51	115 97-130	511	30/2
3.00	11:53	3:22	17.83	105 86-126	353	5/27
4.00	16:17	4:24	13.62	115 94-125	506	24/1
5.00	20:16	4:00	15.03	114 106-122	455	13/1
6.00	24:01	3:44	16.07	121 114-127	452	4/3
7.00	27:25	3:24	17.61	125 116-131	426	7/4
8.00	30:43	3:18	18.20	117 110-125	386	1/9
9.00	33:51	3:08	19.11	110 99-122	345	2/20
10.00	36:43	2:52	20.98	121 111-129	346	2/21
11.00	39:48	3:05	19.48	121 118-128	373	3/10
12.00	43:00	3:13	18.66	120 115-123	386	2/5
13.00	46:21	3:21	17.91	119 108-131	399	5/8
14.00	49:34	3:12	18.73	127 113-138	407	5/3
15.00	53:23	3:50	15.67	120 106-127	459	6/3
16.00	56:58	3:34	16.80	122 116-127	436	8/3
17.00	1:00:17	3:20	18.03	126 119-130	419	6/2
18.00	1:03:52	3:35	16.74	132 122-140	473	29/0
19.00	1:07:18	3:26	17.51	132 125-137	452	9/3
20.00	1:10:39	3:21	17.95	131 123-135	438	7/8
21.00	1:14:00	3:21	17.91	130 112-141	435	11/24
22.00	1:17:37	3:37	16.56	136 128-144	493	16/17
23.00	1:21:07	3:30	17.13	135 127-145	473	17/12
23.04	1:21:17	10	13.14	141 139-141	644	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	15.0
17 3.2%	13.0
16 3.9%	18.2
11 5.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:45	2:45	More
5k	9:21	3:01	More
5 miles	15:30	3:06	More
10k	19:28	3:08	More
10 miles	32:43	3:16	More
Half	43:20	3:18	More
20 miles	1:08:36	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:33	3:21
20km	42:15	3:24
15 miles	51:34	3:26
20 miles	1:09:58	3:30
40km	1:28:05	3:33
25 miles	1:28:38	3:33
42km	1:32:46	3:33
50 miles	3:04:47	3:42
56 miles	3:28:23	3:43
100 miles	6:25:16	3:51
112 miles	7:14:27	3:53

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