Sat 30th May 2020 at 1:00pm by Charlie Chaplin

Bike > General

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Time
1:21:17
Miles
23.04
Mph
17
Pacing
0%
FBI
81.40
Cals
885
BPM
121
%MHR
68.9
B/mi
425
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 108/130bpm 181cal 14.79/25.38mph
2) 5m - 16:26(3:17/m) 119/132bpm 174cal 18.25/25.36mph
3) 5m - 16:41(3:20/m) 122/138bpm 181cal 17.99/26.49mph
4) 5m - 17:15(3:27/m) 128/141bpm 210cal 17.39/21.35mph
5) 3.04m - 10:38(3:30/m) 135/145bpm 139cal 17.12/27.34mph

20:17 16:26 16:41 17:15 10:38

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.40	10:00	10:00	14.37	102 61-130	426	40/32
4.93	20:00	10:00	15.21	109 86-125	430	40/21
7.77	30:00	10:00	17.05	121 110-131	426	13/14
11.10	40:00	10:00	19.97	116 99-129	348	7/56
14.13	50:00	10:00	18.19	122 108-138	402	13/17
16.92	1:00:00	10:00	16.72	122 106-130	438	20/10
19.83	1:10:00	10:00	17.48	131 122-140	450	40/12
22.78	1:20:00	10:00	17.67	133 112-144	452	41/57
23.04	1:21:17	1:17	12.07	141 132-145	701	5/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	15.0
17 3.2%	13.0
16 3.9%	18.2
11 5.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:45	2:45	More
5k	9:21	3:01	More
5 miles	15:30	3:06	More
10k	19:28	3:08	More
10 miles	32:43	3:16	More
Half	43:20	3:18	More
20 miles	1:08:36	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:33	3:21
20km	42:15	3:24
15 miles	51:34	3:26
20 miles	1:09:58	3:30
40km	1:28:05	3:33
25 miles	1:28:38	3:33
42km	1:32:46	3:33
50 miles	3:04:47	3:42
56 miles	3:28:23	3:43
100 miles	6:25:16	3:51
112 miles	7:14:27	3:53

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