Sat 30th May 2020 at 11:00am by Alfie

Run > General

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Time
51:31
Miles
4.50
Min/mi
11:27
Pacing
32%
WAVA
44.39
Stride(cm)
86
Cals
663
Cadence
163
BPM
130
%MHR
76.1
B/mi
1490
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/147bpm 158cal 5.21/5.74mph
2) 1m - 11:11(11:11/m) 134/146bpm 151cal 5.36/5.87mph
3) 1m - 11:36(11:36/m) 128/148bpm 144cal 5.18/5.76mph
4) 1m - 12:09(12:09/m) 127/136bpm 144cal 4.94/5.87mph
5) 0.44m - 5:05(11:25/m) 135/153bpm 66cal 5.26/6.07mph

11:30 11:11 11:36 12:09 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	119 86-136	1376	167 116-172	1/4
0.25	2:48	1:21	10:48	133 129-137	1436	168 164-170	1/1
0.38	4:11	1:24	11:09	130 126-135	1449	168 166-170	1/1
0.50	5:46	1:34	12:36	131 128-133	1650	159 150-166	7/0
0.63	7:16	1:30	12:03	136 134-141	1640	162 158-166	1/1
0.75	8:57	1:40 +13	13:23	137 136-140	1834	161 116-168	1/1
0.88	10:20	1:23	11:04	139 130-146	1538	166 164-168	1/1
1.00	11:44	1:25	11:17	142 139-146	1603	164 156-166	1/3
1.13	13:10	1:25	11:23	142 140-146	1616	164 160-166	1/1
1.25	14:52	1:42 +20	13:38	140 137-142	1910	165 160-166	1/2
1.38	16:14	1:22	10:57	141 139-143	1544	166 164-168	1/1
1.50	17:34	1:20	10:43	140 138-142	1499	166 164-166	1/0
1.63	19:00	1:26	11:27	134 126-140	1533	166 164-168	2/1
1.75	21:06	2:06 +34	16:46	126 110-138	2113	154 116-168	4/3
1.88	22:30	1:24	11:11	124 118-128	1386	166 164-168	1/1
2.00	23:50	1:20	10:42	128 126-130	1370	165 160-168	1/6
2.13	25:41	1:51 +27	14:48	138 127-148	2043	164 152-168	1/2
2.25	27:02	1:21	10:52	136 132-141	1477	165 158-168	2/1
2.38	32:01	4:58 +3:45	39:47	116 79-137	4616	165 160-170	2/2
2.50	33:40	1:40	13:16	129 128-132	1712	163 152-168	8/0
2.63	35:06	1:25	11:23	129 126-131	1468	164 156-168	1/0
2.75	36:39	1:34	12:29	129 125-133	1609	166 160-168	2/1
2.88	38:14	1:35	12:38	127 124-129	1604	161 160-164	0/5
3.00	39:39	1:25	11:17	127 124-130	1432	165 160-168	1/1
3.13	41:27	1:49 +19	14:30	130 126-132	1885	160 116-166	1/1
3.25	42:52	1:25	11:16	127 123-132	1431	159 82-168	1/1
3.38	44:14	1:23	11:01	131 129-133	1442	166 164-166	2/1
3.50	45:46	1:31	12:09	132 128-135	1604	164 154-166	3/1
3.63	50:29	4:43 +3:04	37:44	123 92-131	4641	160 116-166	2/1
3.75	52:13	1:45	13:57	128 126-129	1785	166 162-168	0/1
3.88	54:04	1:51 +18	14:44	125 123-128	1842	157 116-166	1/1
4.00	55:28	1:25	11:18	127 124-130	1435	164 160-168	1/2
4.13	56:51	1:23	11:01	134 121-152	1477	168 158-170	1/5
4.25	58:17	1:26	11:30	138 130-152	1588	167 166-170	2/3
4.38	1:00:00	1:43 +20	13:40	137 130-146	1872	169 166-172	1/2
4.44	1:00:52	52	12:35	136 135-137	1712	166 164-170	4/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	165	4.4	51:24	13:14
Walk	3.1	114	0	2:06	1:42:36
Still	0.4	-	-	16	-
Pause	10.4	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.10%	More
800m	5:32	11:08	37.40%	More
1km	6:57	11:11	38.81%	More
Mile	11:31	11:31	39.76%	More
5k	40:52	13:09	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:47	11:12	44.86
5M	57:36	11:31	44.24
10km	1:12:32	11:40	43.93
10M	2:00:06	12:01	43.92
Half	2:39:54	12:12	43.35
20M	4:10:24	12:31	43.86
Mara	5:33:23	12:43	43.93

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