Sat 30th May 2020 at 11:00am by Alfie

Run > General

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Time
51:31
Miles
4.50
Min/mi
11:27
Pacing
31.9%
WAVA
44.39
Stride(cm)
86
Cals
663
Cadence
163
BPM
130
%MHR
76.1
B/mi
1490
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/147bpm 158cal 5.21/5.74mph
2) 1m - 11:11(11:11/m) 134/146bpm 151cal 5.36/5.87mph
3) 1m - 11:36(11:36/m) 128/148bpm 144cal 5.18/5.76mph
4) 1m - 12:09(12:09/m) 127/136bpm 144cal 4.94/5.87mph
5) 0.44m - 5:05(11:25/m) 135/153bpm 66cal 5.26/6.07mph

11:30 11:11 11:36 12:09 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +13	11:42	129 86-146	1509	165 116-172	14/10
1.67	20:00	10:00 +42	12:16	139 126-146	1706	163 116-168	10/9
2.26	30:00	10:00 +4:24	17:02	128 79-148	2181	163 120-168	5/14
3.04	40:00	10:00	12:44	125 82-137	1591	164 152-170	15/11
3.56	50:00	10:00 +3:23	19:28	128 92-135	2492	161 82-168	8/5
4.37	1:00:00	10:00 +38	12:15	132 121-152	1616	165 116-172	9/16
4.44	1:00:52	52	12:08	135 131-137	1639	167 164-170	4/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	165	4.4	51:24	13:14
Walk	3.1	114	0	2:06	1:42:36
Still	0.4	-	-	16	-
Pause	10.4	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.10%	More
800m	5:32	11:08	37.40%	More
1km	6:57	11:11	38.81%	More
Mile	11:31	11:31	39.76%	More
5k	40:52	13:09	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:47	11:12	44.86
5M	57:36	11:31	44.24
10km	1:12:32	11:40	43.93
10M	2:00:06	12:01	43.92
Half	2:39:54	12:12	43.35
20M	4:10:24	12:31	43.86
Mara	5:33:23	12:43	43.93

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