Sat 30th May 2020 at 8:00am by drdavidlewis

Run > General

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Time
31:21
Miles
2.76
Min/mi
11:22
Pacing
90%
WAVA
41.82
Stride(cm)
83
Cals
245
Cadence
171
BPM
107
%MHR
62.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 104/118bpm 93cal 5.1/0mph
2) 1m - 11:47(11:47/m) 106/113bpm 92cal 5.09/0mph
3) 0.76m - 7:48(10:18/m) 111/119bpm 60cal 5.82/0mph

11:46 11:47 7:48

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	102 77-118	1002	173 168-198
0.25	2:44	1:30	12:00	110 107-116	1321	168 164-170
0.38	4:20	1:36	12:50	110 107-112	1411	169 166-178
0.50	5:50	1:31	12:04	110 106-114	1328	171 168-176
0.63	7:26	1:36	12:45	107 102-112	1364	171 168-174
0.75	8:50	1:24	11:09	97 87-103	1081	170 168-172
0.88	10:18	1:29	11:49	94 85-106	1111	171 168-174
1.00	11:47	1:28	11:47	103 100-105	1214	173 170-176
1.13	13:20	1:34	12:29	102 92-111	1274	161 112-176
1.25	14:46	1:25	11:22	103 100-108	1170	172 170-174
1.38	16:13	1:27	11:39	106 103-108	1235	172 170-174
1.50	17:40	1:27	11:38	105 99-109	1222	172 168-178
1.63	19:08	1:28	11:43	108 100-112	1265	171 168-172
1.75	20:39	1:31	12:06	108 106-110	1307	171 170-176
1.88	22:09	1:31	12:06	109 107-110	1319	170 168-172
2.00	23:34	1:24	11:15	108 104-113	1215	173 170-176
2.13	25:01	1:27	11:35	109 104-113	1263	171 170-172
2.25	26:06	1:05	8:43	113 109-114	985	175 170-180
2.38	27:19	1:12	9:39	113 111-119	1091	176 174-178
2.50	28:31	1:13	9:43	112 101-119	1089	176 172-184
2.63	29:50	1:18	10:26	109 103-111	1137	176 172-180
2.75	31:15	1:25	11:21	109 106-112	1238	170 114-176
2.75	31:20	5	18:58	109 109-110	2067	115 114-116

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.7	30:49	11:18
Walk	1.5	118	0	29	16:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.97%	More
800m	4:45	9:34	41.47%	More
1km	6:03	9:44	42.44%	More
Mile	10:28	10:28	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:36	11:28	41.70
5M	59:20	11:52	40.77
10km	1:14:55	12:03	40.34
10M	2:04:52	12:29	40.02
Half	2:46:52	12:44	39.33
20M	4:22:48	13:08	39.57
Mara	5:51:11	13:24	39.48

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