Sat 30th May 2020 at 8:00am by drdavidlewis

Run > General

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Time
31:21
Miles
2.76
Min/mi
11:22
Pacing
89.6%
WAVA
41.82
Stride(cm)
83
Cals
245
Cadence
171
BPM
107
%MHR
62.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 104/118bpm 93cal 5.1/0mph
2) 1m - 11:47(11:47/m) 106/113bpm 92cal 5.09/0mph
3) 0.76m - 7:48(10:18/m) 111/119bpm 60cal 5.82/0mph

11:46 11:47 7:48

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:47	105 77-118	1237	170 164-198
1.69	20:00	10:00	11:49	105 92-112	1241	170 112-178
2.64	30:00	10:00	10:33	110 101-119	1160	173 168-184
2.75	31:20	1:20	11:58	109 106-112	1304	166 114-176

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.7	30:49	11:18
Walk	1.5	118	0	29	16:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.97%	More
800m	4:45	9:34	41.47%	More
1km	6:03	9:44	42.44%	More
Mile	10:28	10:28	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:36	11:28	41.70
5M	59:20	11:52	40.77
10km	1:14:55	12:03	40.34
10M	2:04:52	12:29	40.02
Half	2:46:52	12:44	39.33
20M	4:22:48	13:08	39.57
Mara	5:51:11	13:24	39.48

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