Fri 29th May 2020 at 8:00am by slowblonde

Run > Long Run

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Time
2:05:59
Miles
11.11
Min/mi
11:20
Pacing
77%
WAVA
45.53
Stride(cm)
79
Cals
1167
Cadence
180
BPM
153
%MHR
84.9
B/mi
1733
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 144/157bpm 103cal 5.5/6.22mph
2) 1m - 11:32(11:32/m) 153/163bpm 116cal 5.21/5.8mph
3) 1m - 11:27(11:27/m) 155/161bpm 116cal 5.24/6.24mph
4) 1m - 12:16(12:16/m) 157/163bpm 125cal 4.89/5.91mph
5) 1m - 11:30(11:30/m) 156/167bpm 114cal 5.22/5.7mph
6) 1m - 11:31(11:31/m) 152/162bpm 103cal 5.21/5.76mph
7) 1m - 11:12(11:12/m) 153/160bpm 96cal 5.36/6.16mph
8) 1m - 11:00(11:00/m) 152/163bpm 87cal 5.46/6.26mph
9) 1m - 10:56(10:56/m) 155/161bpm 93cal 5.49/6.2mph
10) 1m - 11:26(11:26/m) 155/161bpm 95cal 5.25/5.95mph
11) 1m - 11:14(11:14/m) 161/168bpm 109cal 5.34/5.89mph
12) 0.11m - 1:01(9:14/m) 162/168bpm 10cal 6.5/6.37mph

10:55 11:32 11:27 12:16 11:30 11:31 11:12 11:00 10:56 11:26 11:14 1:01

Pace

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	128 55-153	1340	182 114-186	3/18
1.00	10:55	5:41	11:21	150 141-157	1703	180 176-186	8/9
1.50	16:47	5:52	11:44	152 137-160	1784	177 122-188	13/8
2.00	22:27	5:40	11:20	154 144-163	1744	181 176-184	11/6
2.50	28:10	5:43	11:26	154 144-161	1761	177 118-188	6/9
3.00	33:54	5:44	11:28	156 152-159	1789	183 180-188	8/9
3.50	39:51	5:57	11:55	155 144-162	1847	175 118-186	7/7
4.00	46:10	6:19	12:37	159 157-162	2007	182 178-186	19/0
4.50	52:02	5:53	11:45	155 141-160	1822	174 118-188	7/7
5.00	57:40	5:37	11:15	158 153-167	1777	183 176-186	5/4
5.50	1:03:34	5:54	11:48	152 140-162	1794	177 118-186	7/8
6.00	1:09:11	5:37	11:13	152 146-157	1705	184 180-190	7/10
6.50	1:14:47	5:36	11:13	152 145-159	1705	178 118-186	8/10
7.00	1:20:34	5:47 +12	11:35	153 147-157	1772	182 118-188	10/10
7.50	1:28:29	7:54 +2:10	15:49	149 118-159	2356	178 118-190	8/4
8.00	1:35:00	6:31 +1:17	13:03	154 141-162	2010	183 118-190	5/9
8.50	1:40:39	5:39	11:17	153 140-159	1727	176 118-192	7/6
9.00	1:45:56	5:18	10:35	156 151-161	1651	184 182-186	3/17
9.50	1:51:45	5:49	11:38	154 143-159	1791	180 118-188	6/10
10.00	1:57:23	5:38	11:15	156 152-160	1755	184 182-188	7/10
10.50	2:03:24	6:01 +21	12:01	158 150-164	1899	182 134-198	7/7
11.00	2:08:58	5:34	11:08	162 155-167	1803	184 180-188	15/5
11.11	2:09:59	1:01	9:23	162 157-168	1519	187 182-190	0/14

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 34m, Flat prediction 2:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	12:22
13 1.6%	11:28
11 1.6%	11:07
11 2.0%	11:52
See your biggest climbs

Cadence

180 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	183	10.8	2:00:22	11:13
Walk	6.9	124	0.3	9:00	27:22
Pause	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.19%	More
800m	5:09	10:21	38.39%	More
1km	6:31	10:29	39.53%	More
Mile	10:40	10:40	41.14%	More
5k	34:57	11:15	43.84%	More
5 miles	57:38	11:32	43.37%	More
10k	1:11:36	11:31	43.70%	More
10 miles	1:57:21	11:44	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:03	10:38	46.36
5M	54:29	10:54	45.87
10km	1:08:27	11:01	45.70
10M	1:52:48	11:17	45.57
Half	2:29:47	11:26	44.76
20M	3:53:33	11:41	45.04
Mara	5:10:07	11:50	44.84

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