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Fri 29th May 2020 at 8:00am by slowblonde

Run > Long Run

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Time
2:05:59
Miles
11.11
Min/mi
11:20
Pacing
77%
WAVA
45.53
Stride(cm)
79
Cals
1167
Cadence
180
BPM
153
%MHR
84.9
B/mi
1733
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 144/157bpm 103cal 5.5/6.22mph
2) 1m - 11:32(11:32/m) 153/163bpm 116cal 5.21/5.8mph
3) 1m - 11:27(11:27/m) 155/161bpm 116cal 5.24/6.24mph
4) 1m - 12:16(12:16/m) 157/163bpm 125cal 4.89/5.91mph
5) 1m - 11:30(11:30/m) 156/167bpm 114cal 5.22/5.7mph
6) 1m - 11:31(11:31/m) 152/162bpm 103cal 5.21/5.76mph
7) 1m - 11:12(11:12/m) 153/160bpm 96cal 5.36/6.16mph
8) 1m - 11:00(11:00/m) 152/163bpm 87cal 5.46/6.26mph
9) 1m - 10:56(10:56/m) 155/161bpm 93cal 5.49/6.2mph
10) 1m - 11:26(11:26/m) 155/161bpm 95cal 5.25/5.95mph
11) 1m - 11:14(11:14/m) 161/168bpm 109cal 5.34/5.89mph
12) 0.11m - 1:01(9:14/m) 162/168bpm 10cal 6.5/6.37mph

10:55 11:32 11:27 12:16 11:30 11:31 11:12 11:00 10:56 11:26 11:14 1:01

Pace

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	137 55-157	1492	181 114-186	12/25
1.80	20:00	10:00	11:19	151 137-161	1710	179 122-188	17/17
2.67	30:00	10:00	11:32	155 144-163	1788	179 118-188	13/14
3.51	40:00	10:00	11:51	155 144-162	1837	178 118-188	15/13
4.33	50:00	10:00	12:16	157 141-162	1925	177 118-188	21/6
5.19	1:00:00	10:00	11:34	157 146-167	1815	180 118-186	13/11
6.08	1:10:00	10:00	11:18	152 140-157	1718	181 118-190	15/12
6.96	1:20:00	10:00 +12	11:22	153 145-159	1738	181 118-188	15/19
7.65	1:30:00	10:00 +2:10	14:29	150 118-162	2171	180 118-190	8/8
8.45	1:40:00	10:00 +1:17	12:32	153 140-162	1917	179 118-192	10/11
9.35	1:50:00	10:00	11:02	155 143-161	1709	182 118-188	6/26
10.23	2:00:00	10:00	11:25	156 146-160	1781	183 134-188	13/14
11.11	2:09:59	9:59 +21	11:22	161 150-168	1829	184 134-198	19/25

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 34m, Flat prediction 2:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	12:22
13 1.6%	11:28
11 1.6%	11:07
11 2.0%	11:52
See your biggest climbs

Cadence

180 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	183	10.8	2:00:22	11:13
Walk	6.9	124	0.3	9:00	27:22
Pause	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.19%	More
800m	5:09	10:21	38.39%	More
1km	6:31	10:29	39.53%	More
Mile	10:40	10:40	41.14%	More
5k	34:57	11:15	43.84%	More
5 miles	57:38	11:32	43.37%	More
10k	1:11:36	11:31	43.70%	More
10 miles	1:57:21	11:44	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:03	10:38	46.36
5M	54:29	10:54	45.87
10km	1:08:27	11:01	45.70
10M	1:52:48	11:17	45.57
Half	2:29:47	11:26	44.76
20M	3:53:33	11:41	45.04
Mara	5:10:07	11:50	44.84

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