Wed 27th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
20:54
Miles
1.52
Min/mi
13:45
Pacing
78.8%
WAVA
30.69
Stride(cm)
88
Cals
130
Cadence
133
BPM
92
%MHR
53.9
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 93/113bpm 56cal 7.34/12.63kmph
2) 1km - 9:31(9:31/km) 88/114bpm 53cal 6.3/11.19kmph
3) 0.44km - 3:13(7:20/km) 95/118bpm 21cal 8.19/13.3kmph

8:10 9:31 3:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	84 78-90	1217	123 122-124
0.13	1:36	42	11:05	100 93-109	1109	128 128-128
0.19	2:20	44	11:46	109 108-111	1283	126 126-126
0.25	3:14	54	14:22	102 92-111	1466	122 122-122
0.31	3:51	37	9:52	92 80-105	907	141 122-156
0.38	4:42	51	13:39	105 95-113	1432	131 124-152
0.44	5:31	49	13:09	81 72-90	1065	123 120-124
0.50	6:17	45	12:08	92 82-100	1116	158 158-158
0.56	7:17	1:01	16:08	91 79-103	1469	128 122-132
0.63	8:12	55	14:41	77 70-85	1131	132 122-154
0.69	8:52	39	10:28	100 88-108	1047	152 148-156
0.75	9:46	54	14:21	103 95-109	1478	122 122-122
0.81	10:57	1:11	18:58	81 76-91	1537	122 122-122
0.88	12:05	1:09	18:18	80 73-85	1464	128 124-132
0.94	12:46	41	10:59	92 87-98	1010	126 120-156
1.00	13:28	42	11:12	108 104-112	1209	139 124-156
1.06	14:41	1:13	19:27	95 76-114	1848	126 122-130
1.13	15:43	1:01	16:21	82 79-85	1341	124 124-124
1.19	17:04	1:21	21:39	81 73-88	1753	124 124-124
1.25	17:46	42	11:13	78 70-84	875	134 128-158
1.31	18:22	36	9:32	84 81-89	801	109 32-160
1.38	19:21	59	15:51	83 76-95	1315	125 124-128
1.44	20:08	47	12:33	108 98-116	1355	124 124-124
1.50	20:45	37	9:49	114 110-117	1120	162 158-166
1.52	20:54	9	9:38	118 118-118	1138	160 160-160

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	155	0.5	6:00	11:10
Walk	69.9	121	1	14:36	14:56
Still	1.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	27.49%	More
800m	6:10	12:23	29.31%	More
1km	7:52	12:40	29.98%	More
Mile	13:22	13:22	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.11
5km	44:35	14:21	30.81
5M	1:13:50	14:46	30.22
10km	1:32:58	14:58	29.94
10M	2:33:57	15:24	29.84
Half	3:24:58	15:39	29.41
20M	5:20:59	16:03	29.75
Mara	7:07:21	16:19	29.80

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