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Wed 27th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
20:54
Miles
1.52
Min/mi
13:45
Pacing
78.8%
WAVA
30.69
Stride(cm)
88
Cals
130
Cadence
133
BPM
92
%MHR
53.9
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 93/113bpm 56cal 7.34/12.63kmph
2) 1km - 9:31(9:31/km) 88/114bpm 53cal 6.3/11.19kmph
3) 0.44km - 3:13(7:20/km) 95/118bpm 21cal 8.19/13.3kmph

8:10 9:31 3:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00	13:04	93 70-113	1215	134 120-158
1.43	20:00	10:00	15:01	88 70-115	1321	126 32-160
1.52	20:54	54	10:43	114 110-118	1221	161 158-166

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	155	0.5	6:00	11:10
Walk	69.9	121	1	14:36	14:56
Still	1.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	27.49%	More
800m	6:10	12:23	29.31%	More
1km	7:52	12:40	29.98%	More
Mile	13:22	13:22	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.11
5km	44:35	14:21	30.81
5M	1:13:50	14:46	30.22
10km	1:32:58	14:58	29.94
10M	2:33:57	15:24	29.84
Half	3:24:58	15:39	29.41
20M	5:20:59	16:03	29.75
Mara	7:07:21	16:19	29.80

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