Wed 27th May 2020 at 6:00pm by forest plodder

Run > General

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Time
26:43
Miles
2.49
Min/mi
10:44
Pacing
93.6%
WAVA
58.36
Stride(cm)
90
Cals
225
Cadence
167
BPM
136
%MHR
80.1
B/mi
1461
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 132/143bpm 88cal 5.59/0mph
2) 1m - 10:39(10:39/m) 138/142bpm 91cal 5.63/0mph
3) 0.49m - 5:20(10:50/m) 140/143bpm 46cal 5.54/0mph

10:44 10:39 5:20

Pin Map

0mi in 0

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	118 85-136	1291	164 162-168	2/5
0.25	2:31	1:09	9:10	133 131-136	1219	165 162-166	3/1
0.38	3:53	1:22	10:56	132 129-135	1444	165 162-168	1/3
0.50	5:18	1:25	11:23	132 125-143	1503	166 162-168	3/0
0.63	6:38	1:20	10:40	134 130-142	1429	165 162-168	0/4
0.75	8:01	1:23	11:06	135 132-137	1499	166 164-168	3/2
0.88	9:22	1:21	10:47	134 133-137	1445	168 164-170	1/2
1.00	10:44	1:22	10:55	137 134-140	1495	167 164-170	3/2
1.13	12:04	1:19	10:34	137 133-140	1448	168 164-172	2/2
1.25	13:22	1:18	10:27	138 135-142	1442	167 164-170	1/3
1.38	14:41	1:19	10:32	138 135-141	1454	168 166-170	3/1
1.50	16:00	1:19	10:30	139 136-142	1461	167 164-170	1/3
1.63	17:24	1:24	11:11	137 135-139	1532	167 162-168	3/0
1.75	18:42	1:18	10:27	138 135-139	1442	167 164-170	0/3
1.88	20:05	1:23	11:03	139 136-142	1536	167 164-170	3/1
2.00	21:23	1:18	10:27	140 137-142	1462	167 164-170	1/2
2.13	22:45	1:22	10:55	142 140-143	1549	167 164-170	3/2
2.25	24:06	1:21	10:51	140 138-143	1520	167 164-170	2/2
2.38	25:28	1:21	10:50	140 138-142	1517	167 166-168	2/3
2.49	26:42	1:14	10:44	140 138-142	1503	168 166-170	3/1

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.5	26:41	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	45.28%	More
800m	5:09	10:23	52.09%	More
1km	6:28	10:25	53.33%	More
Mile	10:32	10:32	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	55.54
5km	33:47	10:52	58.30
5M	55:56	11:11	57.75
10km	1:10:26	11:20	57.55
10M	1:56:38	11:40	57.59
Half	2:35:17	11:51	56.68
20M	4:03:10	12:10	57.38
Mara	5:23:45	12:21	57.37

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