Sun 24th May 2020 at 4:00pm by Thistle.

Run > General

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Time
26:28
Miles
3.20
Min/mi
8:16
Pacing
95%
WAVA
62.20
Stride(cm)
117
Cals
264
Cadence
166
BPM
138
%MHR
80.7
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/145bpm 83cal 6.93/7.43mph
2) 1m - 8:18(8:18/m) 140/156bpm 84cal 7.23/7.56mph
3) 1m - 8:01(8:01/m) 143/156bpm 82cal 7.48/7.68mph
4) 0.2m - 1:29(7:25/m) 147/155bpm 15cal 8.09/8.06mph

8:39 8:18 8:01 1:29

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	113 79-129	1054	166 164-168
0.25	2:16	1:06	8:48	135 130-139	1188	169 166-172
0.38	3:22	1:06	8:51	141 136-144	1247	169 162-172
0.50	4:26	1:04	8:29	137 133-140	1162	166 164-168
0.63	5:31	1:05	8:41	134 132-136	1164	172 164-176
0.75	6:35	1:04	8:30	137 134-141	1164	170 166-174
0.88	7:36	1:01	8:12	137 135-140	1123	168 164-170
1.00	8:40	1:04	8:28	137 133-142	1160	168 166-170
1.13	9:44	1:04	8:30	138 133-141	1174	171 170-174
1.25	10:47	1:04	8:28	136 135-138	1152	166 164-170
1.38	11:51	1:04	8:31	138 135-140	1176	167 166-170
1.50	12:53	1:02	8:14	149 142-156	1228	167 164-170
1.63	13:55	1:02	8:18	145 144-147	1204	168 164-170
1.75	14:57	1:02	8:17	139 137-142	1152	163 162-164
1.88	15:59	1:02	8:17	139 136-140	1151	163 160-166
2.00	16:58	58	7:48	140 139-142	1092	165 164-166
2.13	17:59	1:01	8:12	142 140-144	1164	165 164-166
2.25	19:01	1:01	8:11	143 141-146	1169	163 160-166
2.38	20:02	1:01	8:07	142 140-144	1153	163 160-166
2.50	21:01	59	7:53	142 140-144	1121	163 162-166
2.63	22:02	1:01	8:07	141 140-142	1144	164 158-168
2.75	23:01	59	7:55	137 133-143	1085	163 158-166
2.88	24:00	59	7:53	144 136-153	1135	168 166-170
3.00	24:59	59	7:51	152 148-156	1192	165 162-170
3.13	25:57	58	7:42	145 142-149	1116	165 162-168
3.20	26:29	32	7:06	152 150-154	1079	171 170-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	26:29	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.05%	More
800m	3:49	7:41	53.98%	More
1km	4:50	7:46	55.66%	More
Mile	7:53	7:53	58.04%	More
5k	25:35	8:14	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:39	8:15	62.27
5M	42:29	8:30	61.34
10km	53:29	8:36	61.00
10M	1:28:34	8:51	60.61
Half	1:57:55	9:00	59.42
20M	3:04:39	9:14	59.61
Mara	4:05:50	9:23	59.23

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