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Sun 24th May 2020 at 4:00pm by Thistle.

Run > General

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Time
26:28
Miles
3.20
Min/mi
8:16
Pacing
95%
WAVA
62.20
Stride(cm)
117
Cals
264
Cadence
166
BPM
138
%MHR
80.7
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/145bpm 83cal 6.93/7.43mph
2) 1m - 8:18(8:18/m) 140/156bpm 84cal 7.23/7.56mph
3) 1m - 8:01(8:01/m) 143/156bpm 82cal 7.48/7.68mph
4) 0.2m - 1:29(7:25/m) 147/155bpm 15cal 8.09/8.06mph

8:39 8:18 8:01 1:29

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	131 79-144	1130	168 162-176
2.37	20:00	10:00	8:15	142 135-156	1171	165 160-170
3.20	26:29	6:29	7:49	144 133-156	1126	165 158-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	26:29	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.05%	More
800m	3:49	7:41	53.98%	More
1km	4:50	7:46	55.66%	More
Mile	7:53	7:53	58.04%	More
5k	25:35	8:14	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:39	8:15	62.27
5M	42:29	8:30	61.34
10km	53:29	8:36	61.00
10M	1:28:34	8:51	60.61
Half	1:57:55	9:00	59.42
20M	3:04:39	9:14	59.61
Mara	4:05:50	9:23	59.23

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