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Sat 23rd May 2020 at 6:00pm by MazH

Run > General
  • Time
    47:20
  • Miles
    4.00
  • Min/mi
    11:50
  • Pacing
    58.2%
  • WAVA
    42.27
  • Stride(cm)
    81
  • Cals
    425
  • Cadence
    167
  • BPM
    127
  • %MHR
    87.1
  • B/mi
    1505
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 127/143bpm 105cal 5.04/5.51mph
2) 1m - 11:42(11:42/m) 118/141bpm 99cal 5.13/5.53mph
3) 1m - 11:54(11:54/m) 134/139bpm 110cal 5.04/6.1mph
4) 1m - 11:47(11:47/m) 134/148bpm 111cal 5.09/5.55mph
5) 0m - 3(13:42/m) 144/144bpm 4.38/5.24mph
11:54 11:42 11:54 11:47 3
Autumnleaves
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 123 108-132 1626 161 116-170 0/8
0.25 3:13 1:34 12:33 134 128-137 1681 168 166-170 0/2
0.38 4:41 1:28 11:41 140 137-142 1636 168 166-170 1/1
0.50 6:10 1:29 11:54 135 132-140 1607 168 166-170 2/1
0.63 7:34 1:24 11:09 133 130-135 1482 168 166-170 1/1
0.75 8:58 1:25 11:17 121 117-128 1364 168 166-170 0/8
0.88 10:29 1:31 12:05 117 115-119 1413 165 118-170 0/5
1.00 11:54 1:25 11:20 113 112-117 1281 167 166-170 0/12
1.13 13:23 1:29 11:50 119 112-129 1408 168 166-170 0/4
1.25 15:31 2:08 +34 17:03 126 110-134 2148 164 126-170 3/1
1.38 16:57 1:27 11:35 119 112-122 1379 168 166-170 1/1
1.50 20:34 3:37 +2:15 28:55 108 78-126 3122 169 132-180 1/3
1.63 22:02 1:28 11:42 100 95-103 1170 169 166-170 2/1
1.75 23:32 1:30 11:59 110 103-114 1319 168 164-170 2/1
1.88 24:55 1:23 11:02 124 111-131 1368 169 168-170 0/1
2.00 26:24 1:30 11:57 136 128-141 1626 167 158-170 1/1
2.13 27:55 1:31 12:07 135 132-137 1637 168 166-170 3/0
2.25 29:22 1:27 11:37 133 131-134 1546 168 168-168 3/0
2.38 30:51 1:28 11:46 135 133-137 1589 168 166-168 0/1
2.50 32:27 1:36 12:50 134 131-139 1721 166 154-168 1/1
2.63 33:58 1:31 12:08 134 131-139 1626 168 166-168 3/0
2.75 35:23 1:25 11:22 134 131-139 1524 167 166-168 0/4
2.88 36:49 1:26 11:29 135 133-138 1551 168 166-168 1/0
3.00 39:52 3:03 +1:36 24:21 121 87-137 2947 174 164-192 0/1
3.13 41:21 1:29 11:52 121 112-126 1436 169 168-172 4/0
3.25 42:51 1:30 12:01 128 125-131 1538 167 166-168 2/0
3.38 44:21 1:30 11:59 131 128-136 1570 167 166-168 5/0
3.50 45:50 1:29 11:49 134 133-137 1583 167 166-168 2/2
3.63 47:15 1:25 11:23 135 130-139 1537 167 166-168 3/0
3.75 48:42 1:27 11:38 141 136-148 1639 167 162-168 2/0
3.88 50:12 1:30 11:59 143 139-147 1713 167 164-168 2/0
4.00 51:40 1:28 11:45 142 140-144 1669 168 166-168 1/0
4.00 51:43 3 15:45 143 143-143 2252 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 11:48

  • Cadence Distribution

    167 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 167 4 46:51 12:10
    Walk 6.1 122 0 3:16 2:38:05
    Pause 3.0 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.69% More
    800m 5:40 11:25 36.06% More
    1km 7:08 11:28 37.35% More
    Mile 11:40 11:40 38.66% More
    5k 40:51 13:09 37.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.27
    5km 36:04 11:37 42.92
    5M 1:00:10 12:02 41.73
    10km 1:16:00 12:14 41.16
    10M 2:06:47 12:41 40.63
    Half 2:49:29 12:56 40.18
    20M 4:27:07 13:21 39.61
    Mara 5:57:06 13:38 39.03
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