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Sat 23rd May 2020 at 2:00pm by alpenrose

Walk > General

Good
windy

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Time
2:30:46
Miles
4.49
Min/mi
33:35
Stride(cm)
43
Cals
326
Cadence
111
Asc(m)
125
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.49m - 2:30:46(33:36/m) 326cal 56/111rpm 1.79/3.78mph

2:30:46

Corrah
Nicely done

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:16	103 94-118	11/0
0.25	7:55	3:31	28:04	111 106-118	6/0
0.38	10:43	2:48	22:25	108 102-116	7/5
0.50	14:44	4:01	32:07	104 92-110	2/3
0.63	22:29	7:45	1:02:02	111 102-118	2/0
0.75	26:30	4:01	32:07	104 100-110	4/0
0.88	31:10	4:40	37:21	110 96-122	8/2
1.00	35:38	4:27	35:40	117 112-122	0/8
1.13	40:52	5:15	41:57	122 112-154	9/12
1.25	45:11	4:19	34:31	113 104-122	0/8
1.38	50:21	5:10	41:18	111 100-126	6/9
1.50	55:01	4:40	37:19	115 112-118	0/6
1.63	57:58	2:57	23:34	115 114-118	0/6
1.75	1:00:45	2:48	22:23	116 112-122	1/1
1.88	1:06:51	6:06	48:47	115 110-118	2/1
2.00	1:11:31	4:40	37:16	111 106-118	1/1
2.13	1:15:17	3:46	30:11	113 106-118	1/1
2.25	1:18:24	3:06	24:50	115 106-118	0/1
2.38	1:23:52	5:28	43:47	112 108-118	1/1
2.50	1:27:07	3:16	26:05	116 110-118	0/1
2.63	1:30:11	3:03	24:25	111 104-118	3/0
2.75	1:32:57	2:46	22:10	111 102-118	0/0
2.88	1:36:32	3:35	28:44	112 98-128	1/1
3.00	1:40:42	4:10	33:16	114 108-118	0/1
3.13	1:44:21	3:39	29:11	108 106-114	0/0
3.25	1:47:11	2:50	22:42	117 114-118	4/0
3.38	1:52:19	5:08	41:00	110 94-118	1/3
3.50	1:56:15	3:57	31:35	107 90-118	2/1
3.63	2:03:11	6:55	55:24	107 90-118	6/1
3.75	2:11:45	8:34	1:08:35	97 88-110	13/2
3.88	2:15:56	4:11	33:25	107 102-112	3/6
4.00	2:18:35	2:40	21:16	116 114-118	0/13
4.13	2:21:07	2:32	20:16	117 112-118	1/1
4.25	2:23:55	2:48	22:20	113 110-114	3/1
4.38	2:27:39	3:44	29:56	107 100-118	6/1
4.49	2:30:46	3:07	27:33	110 100-118	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.4%	30:13
26	5.2%	46:12
12	2.0%	44:24
11	10.9%	1:05:08

Cadence Distribution
111 avge / 154 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:51	21:49	More
1km	14:56	24:03	More
Mile	28:11	28:11	More
5k	1:40:24	32:19	More

Bespoke Fields

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Three Things You Saw Today

1 A slow worm, a lizard.

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