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Sat 23rd May 2020 at 2:00pm by becca7

Run > General
  • Time
    1:59:03
  • Miles
    10.40
  • Min/mi
    11:27
  • Pacing
    79.8%
  • WAVA
    46.01
  • Stride(cm)
    84
  • Cals
    906
  • Cadence
    167
  • BPM
    136
  • %MHR
    78.6
  • B/mi
    1557
  • Asc(m)
    196
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/147bpm 90cal 5.86/7.28mph
2) 1m - 11:19(11:19/m) 142/153bpm 104cal 5.3/7.01mph
3) 1m - 10:50(10:50/m) 140/151bpm 94cal 5.54/6.39mph
4) 1m - 10:19(10:19/m) 142/150bpm 89cal 5.82/6.66mph
5) 1m - 11:34(11:34/m) 134/148bpm 84cal 5.19/6.28mph
6) 1m - 10:59(10:59/m) 143/155bpm 90cal 5.46/6.26mph
7) 1m - 11:48(11:48/m) 134/144bpm 82cal 5.08/6.66mph
8) 1m - 12:37(12:37/m) 132/142bpm 76cal 4.76/6.99mph
9) 1m - 12:18(12:18/m) 131/142bpm 79cal 4.87/6.49mph
10) 1m - 12:34(12:34/m) 134/148bpm 83cal 4.77/5.99mph
11) 0.4m - 4:30(11:21/m) 142/147bpm 35cal 5.29/6.64mph
10:15 11:19 10:50 10:19 11:34 10:59 11:48 12:37 12:18 12:34 4:30
TBR (TheBeardRunner)
Catching bugs?
becca7
I’m trying to run down all of the streets in Leicester and this completed Evington for me. Plus I got a load of Fetchpoint flowers that had accumulated while your game circle was centered elsewhere.
TBR (TheBeardRunner)
Cheeky!
becca7
There are loads more flowers in Evington stilll and you will get a lot of points from them if they last for 6 weeks. According to the guide "Other runners can steal your flowers - but when that happens, you both collect their face value." so you probably got points from me picking these as well.
TBR (TheBeardRunner)
So just remind how you make them 'last' for the 6 weeks?
becca7
It requires to to keep "watering" them, which entails running past them, to keep them alive during the 6 weeks. You won't be generating any new flowers now but you run a lot of the same streets e.g. there are quite a few on Downing Drive, Marydene, Delaware and Englefield that I won't have swept up today. In the map below, top left, the flower will show you where any Fetchpoint items are.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 129 97-140 1325 177 118-200 7/11
1.00 10:15 5:07 10:13 135 116-146 1380 183 120-228 5/12
1.50 15:19 5:04 10:09 142 123-151 1441 172 114-190 9/5
2.00 21:28 6:09 12:18 143 127-152 1759 158 102-192 24/2
2.50 27:00 5:32 11:03 138 125-147 1526 169 104-200 6/7
3.00 32:25 5:25 10:50 142 128-150 1538 168 96-190 7/3
3.50 37:31 5:07 10:13 143 134-150 1462 179 130-188 5/3
4.00 42:44 5:12 10:25 139 123-147 1447 169 122-186 1/12
4.50 48:41 5:58 11:55 131 116-146 1562 161 106-184 8/14
5.00 54:18 5:37 11:14 137 127-148 1538 167 116-188 10/10
5.50 1:00:09 5:51 11:42 143 129-154 1673 167 110-188 19/2
6.00 1:05:17 5:08 10:15 141 134-149 1446 174 128-184 5/10
6.50 1:10:54 5:37 11:15 138 127-144 1552 168 110-182 8/6
7.00 1:17:05 6:11 12:22 129 108-144 1595 157 92-184 11/14
7.50 1:22:52 5:46 11:33 134 125-141 1548 171 118-190 4/11
8.00 1:29:40 6:48 13:36 130 107-142 1769 159 92-186 17/9
8.50 1:35:36 5:56 11:53 130 120-139 1544 164 110-192 6/21
9.00 1:42:00 6:24 12:48 131 116-141 1678 153 98-208 13/18
9.50 1:48:24 6:24 12:48 133 115-144 1702 166 84-246 7/9
10.00 1:54:35 6:10 12:21 134 116-148 1654 168 102-196 8/7
10.40 1:59:04 4:29 11:22 142 137-147 1613 173 126-190 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 12:14
    18 2.2% 11:33
    15 5.2% 13:14
    15 2.8% 10:51
    12 2.4% 11:53

  • Cadence Distribution

    167 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 178 9.3 1:38:45 10:34
    Walk 16.8 124 1.1 19:59 18:59
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.63% More
    800m 4:50 9:43 43.11% More
    1km 6:06 9:49 44.36% More
    Mile 9:47 9:47 46.95% More
    5k 33:15 10:42 47.59% More
    5 miles 54:17 10:51 47.20% More
    10k 1:07:40 10:53 47.15% More
    10 miles 1:54:29 11:27 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.05
    5km 32:46 10:33 48.28
    5M 54:28 10:54 47.04
    10km 1:08:41 11:03 46.45
    10M 1:54:10 11:25 46.04
    Half 2:32:19 11:38 45.65
    20M 3:59:19 11:58 45.02
    Mara 5:19:18 12:11 44.37

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