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Sat 23rd May 2020 at 12:00pm by ferret

Walk > General
  • Time
    1:39:29
  • Miles
    4.51
  • Min/mi
    22:04
  • Stride(cm)
    65
  • Cals
    202
  • Cadence
    113
  • BPM
    79
  • %MHR
    54
  • B/mi
    1751
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 74/96bpm 44cal 56/91rpm 2.46/8.62mph
2) 1m - 21:59(21:59/m) 76/101bpm 39cal 57/117rpm 2.73/3.9mph
3) 1m - 20:36(20:36/m) 78/88bpm 38cal 56/66rpm 2.91/4.05mph
4) 1m - 22:11(22:11/m) 87/115bpm 62cal 56/62rpm 2.7/3.32mph
5) 0.51m - 10:21(20:16/m) 79/87bpm 19cal 56/61rpm 2.96/3.51mph
24:22 21:59 20:36 22:11 10:21
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 78 58-95 1912 113 102-126 0/16
0.25 5:38 2:34 +1 20:35 77 70-90 1585 114 108-120 2/3
0.38 10:59 5:21 42:48 66 54-79 2825 115 104-122 3/5
0.50 14:14 3:15 26:02 77 72-81 2004 114 102-138 7/4
0.63 16:57 2:42 21:37 71 68-74 1535 112 110-118 1/4
0.75 19:35 2:39 21:11 72 69-74 1525 112 108-116 1/0
0.88 21:54 2:18 18:26 76 72-78 1401 113 110-120 2/0
1.00 24:22 2:28 19:44 75 69-82 1480 117 104-126 2/2
1.13 27:40 3:18 26:27 71 65-77 1878 113 110-118 2/2
1.25 30:15 2:34 20:36 74 70-78 1524 112 108-116 1/2
1.38 33:12 2:57 23:39 77 71-81 1821 112 110-118 1/1
1.50 36:16 3:03 24:27 86 73-99 2103 107 98-116 1/3
1.63 38:50 2:35 20:38 84 77-93 1733 115 110-124 0/0
1.75 41:22 2:32 20:13 74 72-77 1496 112 110-116 0/0
1.88 43:51 2:29 19:51 74 71-76 1468 110 106-112 0/0
2.00 46:21 2:31 20:04 76 73-78 1525 113 110-120 0/0
2.13 48:44 2:23 19:04 80 74-86 1526 114 110-122 0/0
2.25 51:11 2:27 19:34 79 78-82 1546 115 108-120 0/0
2.38 53:44 2:33 20:20 76 75-78 1546 112 110-114 0/0
2.50 56:11 2:28 19:40 73 71-76 1436 113 108-120 0/0
2.63 59:15 3:04 24:31 81 76-87 1985 113 98-132 7/1
2.75 1:01:47 2:32 20:20 76 74-78 1545 111 106-122 1/3
2.88 1:04:27 2:40 21:16 79 75-85 1680 113 108-116 2/0
3.00 1:06:58 2:31 20:08 78 75-83 1571 112 106-116 4/0
3.13 1:09:39 2:41 21:26 81 78-86 1737 111 100-116 4/1
3.25 1:12:17 2:39 21:10 85 82-89 1799 114 108-122 1/4
3.38 1:14:48 2:30 20:02 82 75-91 1642 111 106-122 3/3
3.50 1:18:13 3:25 27:23 76 72-80 2081 115 108-122 1/5
3.63 1:20:57 2:44 21:56 81 77-85 1776 113 106-122 2/1
3.75 1:31:12 10:14 +7:19 1:21:52 94 62-113 7696 111 100-122 1/2
3.88 1:34:00 2:48 22:26 107 103-114 2401 115 110-122 1/3
4.00 1:36:28 2:29 19:49 90 74-105 1783 113 108-118 2/1
4.13 1:39:00 2:32 20:13 80 74-84 1618 111 108-114 2/3
4.25 1:41:45 2:45 22:00 81 78-85 1782 112 106-116 1/2
4.38 1:44:12 2:27 19:37 77 76-78 1511 116 110-122 1/1
4.50 1:46:37 2:25 19:22 78 76-80 1510 118 110-122 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 20:45

  • Cadence Distribution

    113 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:43 19:32 More
    1km 12:11 19:37 More
    Mile 19:54 19:54 More
    5k 1:06:02 21:15 More
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