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Sat 23rd May 2020 at 8:00am by fetcheveryone

Run > Run-Walk

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Time
32:46
Miles
2.86
Min/mi
11:27
Pacing
49.4%
WAVA
38.98
Stride(cm)
89
Cals
379
Cadence
157
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 127cal 79/87rpm 5.6/6.67mph
2) 1m - 13:56(13:56/m) 132cal 74/87rpm 4.31/6.82mph
3) 0.86m - 8:07(9:28/m) 120cal 86/87rpm 6.34/6.67mph

10:43 13:56 8:07

	Fenland Flier I hope there was no calf niggle.
	fetcheveryone Unfortunately it was tight :-/ V frustrating.
	Fenland Flier

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	131 82-168	1/2
0.25	2:54	1:17	10:14	170 168-170	2/1
0.38	4:06	1:11	9:32	168 166-170	3/1
0.50	5:16	1:10	9:20	170 170-172	3/3
0.63	6:30	1:14	9:50	170 166-172	2/3
0.75	7:39	1:09	9:13	172 170-172	2/2
0.88	8:48	1:09	9:12	173 172-174	2/2
1.00	10:42	1:55	15:18	133 110-174	1/3
1.13	13:44	3:01	24:09	114 94-166	13/5
1.25	17:19	3:35	28:40	120 102-170	3/5
1.38	18:34	1:15	10:03	170 168-172	4/3
1.50	19:50	1:16	10:10	171 170-172	4/2
1.63	21:01	1:10	9:24	172 170-174	4/7
1.75	22:15	1:15	9:57	170 168-172	2/3
1.88	23:25	1:10	9:21	170 168-172	3/5
2.00	24:39	1:14	9:49	170 168-172	4/4
2.13	25:50	1:11	9:29	171 170-172	2/2
2.25	27:03	1:12	9:39	172 170-174	4/2
2.38	28:13	1:10	9:24	172 172-174	2/3
2.50	29:23	1:10	9:21	173 172-174	2/3
2.63	30:34	1:11	9:28	173 172-174	2/2
2.75	31:44	1:10	9:21	173 172-174	1/3
2.86	32:45	1:01	9:35	172 170-174	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
157 avge / 174 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	2.5	24:20	9:39
Walk	22.8	112	0.3	7:27	22:21
Still	2.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.85%	More
800m	4:38	9:20	39.64%	More
1km	5:50	9:23	41.49%	More
Mile	9:26	9:26	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.66
5km	35:46	11:31	38.97
5M	59:14	11:51	38.28
10km	1:14:35	12:00	37.91
10M	2:03:30	12:21	37.54
Half	2:44:26	12:33	37.17
20M	4:17:30	12:53	37.06
Mara	5:42:50	13:05	37.17

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