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Sat 23rd May 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    41:40
  • Miles
    3.24
  • Min/mi
    12:52
  • WAVA
    49.43
  • Stride(cm)
    76
  • Cals
    276
  • Cadence
    165
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1637
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 122/142bpm 85cal 4.61/5.47mph
2) 1m - 13:36(13:36/m) 125/141bpm 83cal 4.41/5.82mph
3) 1m - 12:08(12:08/m) 140/149bpm 87cal 4.95/6.01mph
4) 0.24m - 2:55(12:11/m) 146/151bpm 21cal 4.93/5.82mph
13:02 13:36 12:08 2:55
RRR-CAZ 🇬🇧
Good run ing :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 111 87-127 1491 169 166-172 2/2
0.25 3:10 1:29 11:50 126 125-128 1491 168 166-170 0/4
0.38 4:37 1:27 11:40 127 122-131 1482 168 166-170 2/4
0.50 6:16 1:39 13:11 135 124-142 1780 157 112-168 1/1
0.63 7:56 1:40 13:19 122 116-127 1626 160 114-170 0/6
0.75 9:25 1:30 11:56 126 123-131 1504 170 168-174 0/2
0.88 12:13 2:48 +54 22:22 118 93-133 2640 162 110-174 2/0
1.00 21:54 9:40 +8:00 1:17:22 108 88-120 8356 160 110-176 0/3
1.13 23:15 1:22 10:53 128 119-133 1393 175 172-176 0/3
1.25 24:39 1:24 11:12 130 129-131 1456 173 170-178 0/5
1.38 26:00 1:21 10:47 136 132-139 1466 173 172-176 1/1
1.50 28:32 2:32 +1:00 20:17 122 103-140 2475 167 116-176 0/1
1.63 30:18 1:46 14:06 124 115-129 1748 165 116-172 0/3
1.75 32:53 2:35 +45 20:38 117 103-124 2413 158 116-172 1/1
1.88 35:53 3:00 +14 24:04 115 102-124 2767 162 116-176 2/0
2.00 37:30 1:37 12:53 135 124-141 1739 170 168-172 1/0
2.13 39:02 1:32 12:17 141 140-142 1733 169 168-170 4/0
2.25 40:37 1:35 12:42 140 134-143 1778 162 122-172 4/0
2.38 42:12 1:34 12:36 137 133-142 1726 172 170-174 1/2
2.50 43:29 1:17 10:18 139 134-142 1432 173 170-176 0/4
2.63 44:51 1:22 10:56 145 142-148 1586 171 168-174 3/2
2.75 46:29 1:39 13:08 142 138-149 1865 166 126-172 3/0
2.88 48:04 1:35 12:39 138 133-142 1747 159 120-178 4/0
3.00 49:37 1:33 12:25 141 138-143 1751 168 124-176 4/0
3.13 51:12 1:34 12:33 146 144-150 1833 163 122-176 6/0
3.24 52:32 1:20 11:46 145 142-148 1707 176 172-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:52
    12 1.7% 18:34

  • Cadence Distribution

    165 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 3.1 37:04 13:38
    Walk 17.8 117 0.1 10:17 1:13:44
    Pause 9.0 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 43.70% More
    800m 5:27 10:58 50.27% More
    1km 7:17 11:43 48.17% More
    Mile 12:00 12:00 47.26% More
    5k 50:39 16:18 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 47.35
    5km 39:51 12:50 49.56
    5M 1:06:00 13:12 48.42
    10km 1:23:06 13:22 47.87
    10M 2:17:36 13:46 48.00
    Half 3:03:12 13:59 47.90
    20M 4:46:53 14:21 47.25
    Mara 6:21:57 14:35 46.56

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