Tue 19th May 2020 at 5:00pm by Jogging Jon

Walk > General

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Time
36:39
Miles
1.00
Min/mi
36:39
Stride(cm)
40
Cals
149
Cadence
110
BPM
99
%MHR
57.9
B/mi
3627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:35(36:35/m) 89/142bpm 149cal 23/59rpm 1.64/4.05mph
2) 0m - 4(31:39/m) 57/58bpm 1.89/0.77mph

36:35 4

Pace

38%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:59	98 91-103	3331	109 100-118
0.13	5:14	3:07	49:51	96 87-101	4786	108 98-118
0.19	6:37	1:22	21:56	104 86-118	2281	107 102-116
0.25	7:55	1:18	20:46	123 109-136	2555	109 104-112
0.31	9:07	1:12	19:14	130 122-134	2500	111 110-112
0.38	10:18	1:12	19:05	115 111-121	2194	110 106-112
0.44	11:40	1:22	21:51	109 102-116	2382	110 104-112
0.50	12:59	1:19	20:59	112 106-115	2350	108 100-116
0.56	14:19	1:20	21:24	129 117-142	2760	111 102-118
0.63	15:35	1:16	20:14	110 105-119	2225	107 96-112
0.69	16:52	1:17	20:31	103 93-108	2113	110 108-112
0.75	18:07	1:15	20:00	108 96-119	2159	110 108-112
0.81	21:44	3:38	58:00	92 73-112	5336	114 106-118
0.88	26:07	4:23	1:10:11	80 53-98	5615	117 112-118
0.94	31:29	5:21	1:25:37	57 53-63	4880	-
1.00	36:31	5:02	1:20:33	67 52-89	5396	-

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:04	20:16	More
1km	12:39	20:21	More
Mile	36:35	36:35	More

Predictions

Dist	Time	Per Mile

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