Tue 19th May 2020 at 5:00pm by Jogging Jon

Walk > General

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Time
36:39
Miles
1.00
Min/mi
36:39
Stride(cm)
40
Cals
149
Cadence
110
BPM
99
%MHR
57.9
B/mi
3627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:35(36:35/m) 89/142bpm 149cal 23/59rpm 1.64/4.05mph
2) 0m - 4(31:39/m) 57/58bpm 1.89/0.77mph

36:35 4

Pace

38%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.36	10:00	10:00	27:33	109 86-136	3004	109 98-118
0.78	20:00	10:00	23:52	110 73-142	2625	110 96-118
0.92	30:00	10:00	1:12:07	78 53-103	5626	117 112-118
1.00	36:39	6:39	1:22:02	65 52-89	5332	-

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:04	20:16	More
1km	12:39	20:21	More
Mile	36:35	36:35	More

Predictions

Dist	Time	Per Mile

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