Wed 13th May 2020 at 6:00pm by oldbirdhead

Run > General

Follow User
0 👍

Time
23:31
Miles
2.88
Min/mi
8:10
Pacing
81.6%
WAVA
55.99
Stride(cm)
118
Cals
354
Cadence
166
BPM
148
%MHR
81.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 155/182bpm 133cal 7.43/11.31mph
2) 1m - 8:18(8:18/m) 146/163bpm 118cal 7.23/8.06mph
3) 0.88m - 7:08(8:07/m) 149/160bpm 103cal 7.4/8.5mph

8:05 8:18 7:08

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	119 90-144	996	165 120-184
0.25	2:10	1:07 +4	8:56	144 141-147	1285	166 164-170
0.38	3:09	59	7:55	154 147-158	1219	167 166-168
0.50	4:08	59	7:48	161 158-162	1256	169 166-172
0.63	5:10	1:03 +3	8:22	163 161-164	1364	168 164-170
0.75	6:10	1:00	8:00	164 162-166	1311	167 164-170
0.88	7:11	1:01	8:09	169 165-173	1377	170 168-172
1.00	8:12	1:00	8:01	173 163-182	1388	169 166-170
1.13	9:17	1:06	8:47	155 151-163	1361	169 166-170
1.25	10:20	1:03	8:24	154 152-154	1293	168 166-170
1.38	11:18	58	7:43	144 137-151	1111	167 164-170
1.50	12:14	56	7:29	135 133-136	1010	167 164-168
1.63	13:24	1:10 +8	9:16	132 127-135	1224	166 164-168
1.75	14:32	1:08	9:08	147 137-155	1342	163 160-168
1.88	15:36	1:03	8:27	151 148-154	1276	164 162-170
2.00	16:37	1:02	8:13	147 147-148	1207	166 164-168
2.13	17:40	1:03	8:26	148 147-149	1247	167 164-172
2.25	18:57	1:17 +12	10:14	148 144-151	1515	166 162-168
2.38	19:55	58	7:45	149 147-151	1155	165 164-168
2.50	21:30	1:34 +35	12:35	137 129-151	1725	161 120-170
2.63	22:33	1:03	8:25	148 143-150	1246	168 166-172
2.75	23:31	58	7:44	153 150-156	1183	169 166-170
2.88	24:31	1:00	7:58	158 156-160	1258	169 166-172

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	2.9	23:32	8:18
Walk	2.7	120	0	41	2:35:25
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.30%	More
800m	3:58	7:58	47.63%	More
1km	4:59	8:01	49.44%	More
Mile	8:05	8:05	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:12	8:26	55.00
10km	53:08	8:33	54.53
10M	1:27:59	8:48	54.41
Half	1:57:09	8:57	53.64
20M	3:03:27	9:10	54.27
Mara	4:04:14	9:19	54.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry