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Wed 13th May 2020 at 6:00pm by oldbirdhead

Run > General

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Time
23:31
Miles
2.88
Min/mi
8:10
Pacing
81.6%
WAVA
55.99
Stride(cm)
118
Cals
354
Cadence
166
BPM
148
%MHR
81.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 155/182bpm 133cal 7.43/11.31mph
2) 1m - 8:18(8:18/m) 146/163bpm 118cal 7.23/8.06mph
3) 0.88m - 7:08(8:07/m) 149/160bpm 103cal 7.4/8.5mph

8:05 8:18 7:08

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +7	8:15	152 90-182	1255	168 120-184
2.39	20:00	10:00 +20	8:30	145 127-155	1233	166 160-172
2.88	24:33	4:33 +35	9:14	149 129-160	1376	167 120-172

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	2.9	23:32	8:18
Walk	2.7	120	0	41	2:35:25
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.30%	More
800m	3:58	7:58	47.63%	More
1km	4:59	8:01	49.44%	More
Mile	8:05	8:05	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:12	8:26	55.00
10km	53:08	8:33	54.53
10M	1:27:59	8:48	54.41
Half	1:57:09	8:57	53.64
20M	3:03:27	9:10	54.27
Mara	4:04:14	9:19	54.36

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