Sun 17th May 2020 at 6:00pm by Paul_NH2

Walk > General

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Time
36:45
Miles
2.00
Min/mi
18:23
Stride(cm)
79
Cals
215
Cadence
111
BPM
79
%MHR
32.8
B/mi
1445
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 81/121bpm 92cal 55/61rpm 3.25/3.88mph
2) 1m - 36:15(36:15/m) 75/112bpm 123cal 23/61rpm 1.66/3.84mph
3) 0m - 3(40:30/m) 57/58bpm 1.48/0.52mph

18:27 36:15 3

Pace

13%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	107 92-119	2323	111 108-114	2/0
0.13	2:28	1:07	17:53	84 82-89	1502	115 114-116	0/2
0.19	3:36	1:07	17:53	84 75-90	1502	115 114-118	1/2
0.25	4:52	1:16	20:19	71 69-74	1442	115 112-118	2/4
0.31	6:01	1:10	18:33	81 72-86	1503	113 110-114	2/1
0.38	7:11	1:10	18:38	82 78-85	1528	108 104-114	2/1
0.44	8:18	1:06	17:43	80 69-86	1418	111 108-114	1/2
0.50	9:25	1:08	18:00	75 71-80	1351	111 110-114	1/2
0.56	10:34	1:09	18:23	77 72-81	1416	109 106-112	0/2
0.63	11:33	59	15:42	81 78-85	1272	118 114-122	0/3
0.69	12:36	1:03	16:49	75 73-79	1262	114 114-114	1/1
0.75	13:47	1:11	19:03	76 72-80	1447	110 108-110	0/4
0.81	14:55	1:08	18:06	74 71-78	1339	110 108-114	3/1
0.88	16:02	1:07	17:45	78 75-82	1384	109 108-110	2/2
0.94	17:14	1:12	19:15	82 79-85	1579	111 108-118	0/6
1.00	18:28	1:13	19:35	80 77-82	1567	111 108-114	5/1
1.06	19:34	1:07	17:51	80 79-83	1428	110 108-112	1/2
1.13	20:42	1:07	17:53	80 76-84	1431	109 108-110	10/1
1.19	22:01	1:20	21:14	81 76-85	1720	109 100-112	0/2
1.25	23:11	1:10	18:32	83 81-87	1538	111 108-112	0/2
1.31	24:22	1:11	18:55	89 85-95	1684	110 108-112	1/1
1.38	25:29	1:07	17:56	82 76-87	1471	110 106-114	1/1
1.44	26:44	1:15	19:59	82 78-85	1638	108 102-112	3/0
1.50	27:53	1:09	18:25	82 79-85	1510	108 108-108	2/0
1.56	29:07	1:14	19:40	83 80-86	1633	108 106-110	3/0
1.63	30:18	1:11	19:00	79 73-84	1501	107 106-108	2/0
1.69	32:12	1:54	30:25	90 81-112	2738	109 108-114	1/0
1.75	44:34	12:22 +4:11	3:17:52	66 51-110	13060	119 118-120	0/2
1.81	45:35	1:01	16:18	86 80-92	1402	120 118-122	2/0
1.88	47:02	1:27	23:13	85 78-92	1973	115 106-118	1/1
1.94	52:49	5:47	1:32:26	82 59-99	7579	95 90-100	2/1
2.00	58:53	6:05	1:37:15	66 37-88	6419	104 104-104	1/1
2.00	58:57	4	42:03	56 56-56	2355	-	0/0

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	1:15:53
See your biggest climbs

Cadence

111 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:46	17:38	More
1km	11:03	17:47	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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