Sun 17th May 2020 at 6:00pm by Paul_NH2

Walk > General

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Time
36:45
Miles
2.00
Min/mi
18:23
Pacing
0%
Stride(cm)
79
Cals
215
Cadence
111
BPM
79
%MHR
32.8
B/mi
1445
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 81/121bpm 92cal 55/61rpm 3.25/3.88mph
2) 1m - 36:15(36:15/m) 75/112bpm 123cal 23/61rpm 1.66/3.84mph
3) 0m - 3(40:30/m) 57/58bpm 1.48/0.52mph

18:27 36:15 3

Pace

13%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:48	82 69-119	1542	112 104-118	11/16
1.09	20:00	10:00	17:58	79 71-85	1419	111 106-122	19/23
1.61	30:00	10:00	19:11	82 73-95	1573	109 100-114	16/8
1.73	40:00	10:00 +4:11	1:23:05	72 51-112	5981	110 108-118	1/2
1.91	50:00	10:00	55:35	87 78-99	4835	117 90-122	4/3
2.00	58:57	8:57	1:38:15	69 37-91	6779	102 100-104	1/1

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	1:15:53
See your biggest climbs

Cadence

111 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:46	17:38	More
1km	11:03	17:47	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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