Sun 17th May 2020 at 1:00pm by ThePenkethRunner

Run > General

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Time
1:16:57
Miles
8.00
Min/mi
9:37
Pacing
61.6%
WAVA
47.63
Stride(cm)
98
Cals
1147
Cadence
171
BPM
149
%MHR
87.1
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 157/176bpm 156cal 6.24/6.76mph
2) 1m - 9:36(9:36/m) 137/151bpm 132cal 6.25/6.66mph
3) 1m - 9:34(9:34/m) 146/150bpm 146cal 6.27/6.55mph
4) 1m - 9:49(9:49/m) 141/155bpm 128cal 6.11/6.93mph
5) 1m - 9:22(9:22/m) 152/160bpm 148cal 6.41/6.85mph
6) 1m - 9:30(9:30/m) 152/164bpm 143cal 6.32/6.76mph
7) 1m - 9:46(9:46/m) 155/172bpm 151cal 6.14/7.06mph
8) 1m - 9:42(9:42/m) 153/167bpm 143cal 6.19/7.18mph
9) 0m - 3(13:48/m) 156/156bpm 4.35/6.01mph

9:37 9:36 9:34 9:49 9:22 9:30 9:46 9:42 3

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	160 110-176	1664	168 118-174
0.50	4:55	2:19	9:17	168 163-172	1560	172 170-174
0.75	7:13	2:18	9:11	162 143-171	1487	172 168-176
1.00	9:37	2:24	9:37	138 127-150	1328	171 168-176
1.25	11:56	2:19	9:17	132 127-137	1225	172 170-176
1.50	14:23	2:26	9:45	132 125-139	1288	172 168-178
1.75	16:54	2:31	10:05	141 131-151	1421	173 170-176
2.00	19:13	2:19	9:16	145 140-149	1345	174 170-176
2.25	21:33	2:20	9:19	146 144-150	1359	173 170-176
2.50	23:55	2:22	9:28	146 144-149	1382	173 168-176
2.75	26:18	2:24	9:35	146 143-150	1399	173 170-174
3.00	28:47	2:29	9:54	144 142-147	1427	172 170-174
3.25	32:49	4:02 +1:33	16:08	135 117-147	2179	166 110-180
3.50	35:52	3:03 +36	12:13	142 126-155	1735	171 118-176
3.75	38:18	2:25	9:42	141 133-147	1367	174 170-176
4.00	40:43	2:26	9:43	145 140-150	1408	174 170-176
4.25	42:59	2:16	9:04	152 149-156	1378	173 170-176
4.50	45:14	2:14	8:57	153 149-157	1369	173 170-176
4.75	47:32	2:19	9:16	154 150-159	1426	173 166-178
5.00	51:18	3:45 +1:12	15:01	149 132-160	2238	168 118-176
5.25	53:47	2:29	9:56	149 139-158	1480	163 118-180
5.50	56:07	2:20	9:20	158 154-164	1475	173 168-176
5.75	58:24	2:17	9:10	158 152-164	1448	173 170-178
6.00	1:02:33	4:09 +1:47	16:36	144 120-158	2391	172 118-176
6.25	1:04:52	2:19	9:16	152 141-158	1410	171 116-176
6.50	1:08:15	3:23 +57	13:30	147 132-171	1985	173 118-180
6.75	1:10:47	2:32	10:08	163 154-172	1653	173 168-180
7.00	1:13:17	2:30	10:00	159 155-166	1589	173 170-176
7.25	1:16:34	3:17 +1:00	13:08	147 134-167	1931	173 118-182
7.50	1:18:45	2:11	8:45	156 149-163	1365	176 168-184
7.75	1:21:18	2:33	10:11	154 143-161	1569	158 118-178
8.00	1:23:59	2:41	10:45	153 143-160	1645	167 120-178
8.00	1:24:01	2	14:21	156 156-156	2239	170 170-170

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	7.9	1:14:05	10:08
Walk	4.9	119	0.2	4:26	29:12
Still	0.0	-	-	1	-
Pause	6.1	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.33%	More
800m	4:24	8:52	41.33%	More
1km	5:36	9:01	42.46%	More
Mile	9:15	9:15	44.02%	More
5k	31:13	10:03	44.33%	More
5 miles	51:10	10:14	43.95%	More
10k	1:04:20	10:21	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:14	9:05	49.01
5M	46:45	9:21	48.10
10km	58:52	9:28	47.65
10M	1:37:29	9:45	47.51
Half	2:09:47	9:54	46.82
20M	3:23:15	10:10	47.38
Mara	4:30:36	10:20	47.45

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