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Sun 17th May 2020 at 1:00pm by ThePenkethRunner

Run > General

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Time
1:16:57
Miles
8.00
Min/mi
9:37
Pacing
61.6%
WAVA
47.63
Stride(cm)
98
Cals
1147
Cadence
171
BPM
149
%MHR
87.1
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 157/176bpm 156cal 6.24/6.76mph
2) 1m - 9:36(9:36/m) 137/151bpm 132cal 6.25/6.66mph
3) 1m - 9:34(9:34/m) 146/150bpm 146cal 6.27/6.55mph
4) 1m - 9:49(9:49/m) 141/155bpm 128cal 6.11/6.93mph
5) 1m - 9:22(9:22/m) 152/160bpm 148cal 6.41/6.85mph
6) 1m - 9:30(9:30/m) 152/164bpm 143cal 6.32/6.76mph
7) 1m - 9:46(9:46/m) 155/172bpm 151cal 6.14/7.06mph
8) 1m - 9:42(9:42/m) 153/167bpm 143cal 6.19/7.18mph
9) 0m - 3(13:48/m) 156/156bpm 4.35/6.01mph

9:37 9:36 9:34 9:49 9:22 9:30 9:46 9:42 3

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	156 110-176	1500	171 118-176
2.08	20:00	10:00	9:34	139 125-151	1331	173 168-178
3.06	30:00	10:00 +1:33	10:14	145 117-150	1483	171 110-176
3.92	40:00	10:00 +36	11:40	141 117-155	1645	173 118-180
4.89	50:00	10:00 +1:12	10:21	151 132-159	1563	173 164-178
5.80	1:00:00	10:00 +1:47	10:54	155 120-164	1690	168 118-180
6.67	1:10:00	10:00 +57	11:34	151 120-172	1747	172 116-180
7.60	1:20:00	10:00 +1:00	10:43	155 134-167	1660	169 118-184
8.00	1:24:01	4:01	10:00	153 143-160	1530	169 120-178

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	7.9	1:14:05	10:08
Walk	4.9	119	0.2	4:26	29:12
Still	0.0	-	-	1	-
Pause	6.1	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.33%	More
800m	4:24	8:52	41.33%	More
1km	5:36	9:01	42.46%	More
Mile	9:15	9:15	44.02%	More
5k	31:13	10:03	44.33%	More
5 miles	51:10	10:14	43.95%	More
10k	1:04:20	10:21	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:14	9:05	49.01
5M	46:45	9:21	48.10
10km	58:52	9:28	47.65
10M	1:37:29	9:45	47.51
Half	2:09:47	9:54	46.82
20M	3:23:15	10:10	47.38
Mara	4:30:36	10:20	47.45

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