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ThePenkethRunner M40

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About Me
25 parkruns (22:53)
21 Half Marathons (1:44:44)
4 Metric Marathons (2:22:05)
17 Marathons (3:59:53)
3 Ultras (33, 42
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Recent Blogs
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Recent Training
14th May
General 4.3mi 34:39
13th May
General 3.7mi 30:00
12th May
General 3.7mi 30:56
11th May
General 4.4mi 37:29
10th May
General 3.1mi 30:09
12 Month Benchmarks Run Bike
Mile 7:33 2:21
5k 24:39 8:54
5mi 43:14 15:37
10k 53:55 20:30
10mi 1:28:02 33:35
Half 2:14:13 45:13
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2021 Targets Set your targets
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Followers (1)
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