Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

ThePenkethRunner M40

About

Race Times

All Races

Mileage

Training

West Cheshire AC, Warrington Running Club

Races
93
Miles
3182
Miles
2
Miles
2047
5k
22:53
5M
38:47
10k
48:11
Half
1:44:44
Mara
3:59:53

About Me

25 parkruns (22:53) 21 Half Marathons (1:44:44) 4 Metric Marathons (2:22:05) 17 Marathons (3:59:53) 3 Ultras (33, 42

Best Badges

This user has collected 116 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	2005	2006	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020
5km	26	22:53 7:22/mi		59:02							22:53	23:31	25:38	23:49
5mi	6	38:47 7:45/mi									38:47	41:12	41:35
10km	9	48:11 7:45/mi	1:10:00		54:45							48:11		54:17	53:33
13.1mi	23	1:44:44 8:00/mi		2:23:52	2:03:21	1:54:51	4:52:10	1:58:01	1:44:44	1:55:47	1:47:34	1:47:22	2:03:46	2:12:20	2:08:11
26.2km	4	2:23:02 8:47/mi									2:23:02	2:41:26	2:55:32	2:48:30
26.2mi	15	3:59:53 9:09/mi			5:28:58	4:53:45	4:54:16	4:47:49	4:35:12	3:59:53	4:14:34	4:07:23	4:52:05	4:57:51
33mi	1	9:13:52 16:47/mi						9:13:52
47mi	1	10:03:04 12:50/mi									10:03:04
90mi	1	12:13:53 8:09/mi										12:13:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	0	0	0	0	0	0	0	0	0	0	0	111
2020	0	0.5	1.1	0	0	0	0	0	0	0	0	0	1.6
2020	108	91	102	100	74	25	20	33	24	59	77	46	760
2020	0	0	0	0	139	224	37	120	127	0	0	0	646
2019	75	52	43	53	61	13	26	24	23	77	110	95	653
2019	0	0	0	0	25	119	94	46	16	0	0	0	300
2018	34	37	85	47	56	6	23	21	31	51	31	25	448
2018	0	0	0	0	0	171	210	133	10	0	0	0	524
2017	31	29	42	40	13	0	0	13	13	16	42	0	242
2017	0	0	0	0	0	0	124	31	0	0	0	0	154
2016	123	109	228	167	6	1	8	0	0	0	0	0	641
2016	0	0	0	0	0	20	25	0	0	0	0	0	45
2015	0	0	10	3	0	0	35	37	17	20	100	24	246
2015	0	0	0	130	0	64	0	50	65	50	0	0	358
2014	0	0	0	0	0	0	0	0	0	4	10	9	22
2014	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	0	0	0	0	0	0	0	0	8	13	39	0	60

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.1mi, 29:35 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/162bpm 2) 1m - 9:48(9:48/m) 160/167bpm 3) 1m - 9:08(9:08/m) 158/165bpm 4) 0.1m - 59(9:23/m) 160/162bpm Add a comment	3mi, 29:45 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 155/169bpm 2) 1m - 9:54(9:54/m) 152/157bpm 3) 1m - 9:48(9:50/m) 156/164bpm Add a comment	3.7mi, 35:22 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 134/157bpm 2) 1m - 9:57(9:57/m) 153/164bpm 3) 1m - 9:30(9:30/m) 154/161bpm 4) 0.7m - 6:19(9:02/m) 160/167bpm Add a comment 1.9mi, 30:58 Running - General Split Summary === 1) 1m - 16:16(16:16/m) 120/156bpm 2) 0.85m - 14:42(17:15/m) 127/136bpm Add a comment	3.7mi, 37:24 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/163bpm 2) 1m - 9:41(9:41/m) 153/159bpm 3) 1m - 11:17(11:17/m) 154/160bpm 4) 0.72m - 6:51(9:28/m) 156/165bpm Add a comment	3.7mi, 38:50 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/160bpm 2) 1m - 9:57(9:57/m) 153/159bpm 3) 1m - 11:35(11:35/m) 151/165bpm 4) 0.74m - 7:20(9:57/m) 154/161bpm Add a comment	3.1mi, 29:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 149/159bpm 2) 1m - 9:34(9:34/m) 156/164bpm 3) 1m - 9:27(9:27/m) 167/178bpm 4) 0.08m - 39(7:39/m) 169/169bpm Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	3.1mi, 30:39 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 134/150bpm 2) 1m - 9:24(9:24/m) 145/153bpm 3) 1m - 10:23(10:23/m) 146/159bpm 4) 0.14m - 1:15(8:42/m) 154/156bpm Add a comment	6.8mi, 1:04:18 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 138/156bpm 2) 1m - 9:16(9:16/m) 144/153bpm 3) 1m - 9:15(9:15/m) 147/157bpm 4) 1m - 9:33(9:33/m) 150/160bpm 5) 1m - 9:27(9:27/m) 148/154bpm 6) 1m - 9:30(9:30/m) 154/163bpm 7) 0.79m - 7:36(9:37/m) 154/159bpm Add a comment	4.3mi, 41:10 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 144/172bpm 2) 1m - 9:48(9:48/m) 148/159bpm 3) 1m - 9:19(9:19/m) 157/164bpm 4) 1m - 9:55(9:55/m) 153/161bpm 5) 0.3m - 2:48(9:15/m) 159/162bpm Add a comment	4.3mi, 40:02 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 139/163bpm 2) 1m - 9:06(9:06/m) 147/153bpm 3) 1m - 9:49(9:49/m) 157/169bpm 4) 1m - 9:30(9:30/m) 153/162bpm 5) 0.3m - 2:40(8:50/m) 158/160bpm Add a comment	3.1mi, 29:01 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/164bpm 2) 1m - 9:45(9:45/m) 155/165bpm 3) 1m - 9:27(9:27/m) 154/162bpm 4) 0.11m - 53(7:48/m) 159/159bpm Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
6.2mi, 58:29 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 131/150bpm 2) 1m - 9:18(9:18/m) 143/148bpm 3) 1m - 9:19(9:19/m) 145/152bpm 4) 1m - 9:36(9:36/m) 146/156bpm 5) 1m - 10:01(10:01/m) 146/157bpm 6) 1m - 9:37(9:37/m) 145/153bpm 7) 0.19m - 1:34(8:24/m) 156/159bpm Add a comment	3.7mi, 36:44 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 134/149bpm 2) 1m - 10:16(10:16/m) 145/153bpm 3) 1m - 9:25(9:25/m) 149/161bpm 4) 0.7m - 7:17(10:22/m) 147/153bpm Add a comment	3.7mi, 36:47 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 132/150bpm 2) 1m - 10:31(10:31/m) 141/148bpm 3) 1m - 9:16(9:16/m) 141/149bpm 4) 0.73m - 6:44(9:14/m) 146/154bpm Add a comment	9.3mi, 1:29:49 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 131/142bpm 2) 1m - 9:23(9:23/m) 136/146bpm 3) 1m - 9:52(9:52/m) 143/154bpm 4) 1m - 9:26(9:26/m) 140/146bpm 5) 1m - 9:56(9:56/m) 143/148bpm 6) 1m - 9:32(9:32/m) 139/149bpm 7) 1m - 10:15(10:15/m) 141/152bpm 8) 1m - 9:59(9:59/m) 141/151bpm 9) 1m - 9:28(9:28/m) 144/154bpm 10) 0.28m - 2:20(8:15/m) 148/153bpm Add a comment	3.1mi, 28:30 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 139/157bpm 2) 1m - 8:53(8:53/m) 146/153bpm 3) 1m - 9:17(9:17/m) 152/162bpm 4) 0.09m - 45(8:20/m) 158/158bpm Add a comment 1.8mi, 31:00 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 117/139bpm 2) 0.8m - 13:38(16:57/m) 132/156bpm Add a comment	3.1mi, 29:19 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 136/158bpm 2) 1m - 8:46(8:46/m) 145/158bpm 3) 1m - 9:36(9:36/m) 153/169bpm 4) 0.08m - 40(8:51/m) 158/158bpm Add a comment	3.1mi, 27:40 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 141/160bpm 2) 1m - 8:56(8:56/m) 151/158bpm 3) 1m - 8:41(8:41/m) 159/169bpm 4) 0.09m - 44(8:10/m) 169/169bpm Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.2mi, 58:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 138/158bpm 2) 1m - 9:07(9:07/m) 143/148bpm 3) 1m - 9:20(9:20/m) 140/147bpm 4) 1m - 9:37(9:37/m) 144/152bpm 5) 1m - 10:17(10:17/m) 146/152bpm 6) 1m - 9:24(9:24/m) 143/152bpm 7) 0.16m - 1:23(8:34/m) 154/155bpm Add a comment	4.6mi, 44:18 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 135/144bpm 2) 1m - 9:27(9:27/m) 139/145bpm 3) 1m - 9:56(9:56/m) 140/149bpm 4) 1m - 9:32(9:32/m) 141/148bpm 5) 0.64m - 5:45(8:59/m) 142/150bpm Add a comment	3.1mi, 28:19 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 137/150bpm 2) 1m - 9:27(9:27/m) 143/153bpm 3) 1m - 8:56(8:56/m) 147/154bpm 4) 0.1m - 50(8:00/m) 140/141bpm Add a comment	12.1mi, 2:05:17 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 136/146bpm 2) 1m - 9:58(9:58/m) 141/148bpm 3) 1m - 9:12(9:12/m) 138/144bpm 4) 1m - 9:55(9:55/m) 139/145bpm 5) 1m - 10:15(10:15/m) 140/152bpm 6) 1m - 9:22(9:22/m) 138/145bpm 7) 1m - 12:19(12:19/m) 139/145bpm 8) 1m - 8:25(8:25/m) 137/144bpm 9) 1m - 10:42(10:42/m) 135/148bpm 10) 1m - 29:33(29:33/m) 142/147bpm 11) 1m - 4:51(4:51/m) 143/149bpm 12) 1.05m - 27(26/m) 149/149bpm Add a comment	3.1mi, 27:52 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 146/160bpm 2) 1m - 8:38(8:38/m) 153/159bpm 3) 1m - 9:17(9:17/m) 152/160bpm 4) 0.1m - 49(8:25/m) 161/161bpm Add a comment	3.7mi, 32:56 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137/155bpm 2) 1m - 9:01(9:01/m) 154/160bpm 3) 1m - 8:43(8:43/m) 152/159bpm 4) 0.72m - 6:07(8:31/m) 155/160bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	15 Nov		0.00%
Yorkshire Marathon (CANCELLED)	26.2mi	18 Oct		0.00%
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
MBNA Chester Metric Marathon - CANCELLED	26.2km	4 Oct		0.00%
Alderley Edge 10k 2020	10km	27 Sep		0.00%
Essar Chester Half Marathon - Virtual	13.1mi	20 Sep		0.00%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	24 May		0.00%
ALDI CHESTER 10K	10km	8 Mar	53:33	52.98%
Anglesey half marathon	13.1mi	1 Mar	2:08:11	47.91%
2019	Distance	Date	Result	WAVA
Liverbird Day 1 2019	26.2mi	31 Dec		0.00%
Run Aintree 10K	10km	15 Dec	54:17	52.26%
Warrington parkrun	5km	2 Nov	27:14	51.43%
Penrhyn parkrun	5km	19 Oct	28:32	48.73%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:48:30	46.06%
Widnes parkrun	5km	14 Sep	27:08	51.25%
EHM 5K Night Race	5km	13 Sep	23:49	58.38%
Birchwood 10k	10km	18 Aug	59:25	47.38%
Perth parkrun	5km	29 Jun	28:33	48.70%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:15:30	44.96%
Essar Chester Half Marathon	13.1mi	19 May	2:15:12	45.06%
Chester parkrun	5km	4 May	27:54	49.84%
Perth parkrun	5km	20 Apr	27:11	51.15%
Greater Manchester Marathon	26.2mi	7 Apr	4:57:51	43.07%
Chester 10k	10km	10 Mar	54:21	51.79%
Village Bakery Half Marathon	13.1mi	17 Feb	2:12:20	46.03%
Perth parkrun	5km	2 Feb	26:26	52.60%
2018	Distance	Date	Result	WAVA
Chester metric marathon	26.2km	7 Oct	2:55:32	43.87%
English Half Marathon	13.1mi	16 Sep	2:10:18	46.39%
Pennington Flash parkrun	5km	18 Aug	31:24	43.97%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	2:15:39	44.56%
Greater Manchester Marathon	26.2mi	8 Apr	4:54:45	43.19%
Liverpool Half Marathon	13.1mi	25 Mar	2:03:46	48.84%
Warrington RC 5 Mile Race Series - Spring Event	5mi	24 Mar	44:56	49.91%
Barcelona Marathon	26.2mi	11 Mar	4:52:05	43.58%
Perth parkrun	5km	17 Feb	25:38	53.86%
Warrington RC 5 Mile Race Series - Winter Event	5mi	27 Jan	45:56	48.82%
St Helens parkrun	5km	13 Jan	30:44	44.92%
Hit The Trail	5mi	7 Jan	41:35	53.93%
Widnes parkrun	5km	6 Jan	27:34	50.08%
2017	Distance	Date	Result	WAVA
Escape from Meriden	90mi	17 Nov	12:13:53	82.42%
Warrington R C 5 Miler	5mi	21 Oct	42:21	52.55%
MBNA Chester Metric Marathon	26.2km	8 Oct	2:41:26	47.38%
English Half Marathon	13.1mi	17 Sep	1:56:33	51.51%
Perth parkrun	5km	26 Aug	23:31	58.29%
The Chorlton & Sale Water Park Half Marathon trail race, 13.1	13.1mi	5 Aug	2:09:39	46.30%
Warrington parkrun	5km	24 Jun	24:16	56.49%
BTR Port Sunlight 10k	10km	18 Jun	50:37	54.75%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:55:04	52.17%
Liverpool Rock N Roll 5k	5km	27 May	23:49	57.56%
Orpington parkrun	5km	20 May	24:44	55.43%
Greater Manchester Marathon	26.2mi	2 Apr	4:07:23	51.11%
WRC - Spring 5 Miler	5mi	25 Mar	41:12	54.02%
Wilmslow Half Marathon	13.1mi	19 Mar	1:47:22	55.92%
Southport Mad Dog 10k	10km	5 Feb	48:11	57.52%
2016	Distance	Date	Result	WAVA
Warrington parkrun	5km	31 Dec	24:04	56.96%
Warrington parkrun	5km	17 Dec	24:14	56.57%
Warrington parkrun	5km	10 Dec	24:38	55.65%
Warrington parkrun	5km	26 Nov	25:55	52.89%
Warrington R C 5 Miler	5mi	22 Oct	38:47	56.96%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:23:02	53.15%
English Half Marathon	13.1mi	18 Sep	1:47:34	55.47%
Widnes parkrun	5km	3 Sep	22:53	59.49%
Perth parkrun	5km	27 Aug	22:54	59.44%
Warrington parkrun	5km	13 Aug	24:57	54.56%
Widnes parkrun	5km	23 Apr	23:57	56.84%
Widnes parkrun	5km	16 Apr	24:01	56.68%
Greater Manchester Marathon	26.2mi	10 Apr	4:14:34	49.36%
L2M Ultra	47mi	26 Mar	10:03:04	42.70%
2015	Distance	Date	Result	WAVA
Deva Triathlon	1500metres/40km/10km	14 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Salford Triathlon	1.5km/40km/10km	17 Aug	/ /	0.00%
Deva Triathlon	1.5km/40km/10km	8 Jun	/ /	0.00%
Wilmslow Triathlon	400metres/24.2miles/4.3miles	11 May	/ /	0.00%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ /	0.00%
2013	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	8 Sep	1:55:47	50.83%
Greater Manchester Marathon	26.2mi	28 Apr	3:59:53	51.67%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	4:35:12	44.90%
English Half Marathon Warrington	13.1mi	9 Sep	1:44:44	56.02%
Macclesfield Triathlon	400metres/25km/7.4km	12 Aug	/ /	0.00%
Wilmslow Triathlon	0.4km/24.2km/5.6km	13 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	5:12:13	39.49%
Warrington Half Marathon	13.1mi	18 Sep	1:58:01	49.60%
Sandstone Trail Challenge	33mi	21 May	9:13:52	28.75%
London Marathon	26.2mi	17 Apr	4:47:49	42.83%
St Helens 10 k	10km	20 Mar	48:20	55.60%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:54:16	41.83%
Robin Hood Half Marathon	13.1mi	12 Sep	4:52:10	20.00%
Shakespeare Marathon	26.2mi	25 Apr	5:14:52	39.09%
2009	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	11 Oct	4:58:06	41.25%
Robin Hood Marathon	26.2mi	13 Sep	4:53:45	41.86%
Freckleton Half Marathon	13.1mi	21 Jun	2:00:51	48.32%
Zurich Marathon	26.2mi	26 Apr	5:14:46	39.07%
Oulton Park Half Marathon	13.1mi	8 Mar	1:56:11	50.26%
Four Villages Half Marathon	13.1mi	18 Jan	1:54:51	50.84%
2008	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	10km	21 Sep	54:45	48.82%
Chester Half Marathon	13.1mi	18 May	2:07:49	45.68%
London Marathon	26.2mi	13 Apr	5:28:58	37.37%
Liverpool Half Marathon	13.1mi	2 Mar	2:03:21	47.33%
Four Villages Half Marathon	13.1mi	20 Jan	2:08:33	45.42%
2006	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	1 Oct	2:23:52	40.58%
Great Manchester Run	5km	21 May	59:02	22.02%
2005	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:10:00	38.17%

Welcome To Fetcheveryone

ThePenkethRunner M40

About Me

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2006

2005