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ThePenkethRunner M40

About

Race Times

All Races

Mileage

Training

West Cheshire AC, Warrington Running Club

Races
91
Miles
2501
Miles
1443
WAVA
60.41%
5k
22:53
5M
38:47
10k
48:11
Half
1:44:44
Mara
3:59:53

About Me

25 parkruns (22:53) 21 Half Marathons (1:44:44) 4 Metric Marathons (2:22:05) 17 Marathons (3:59:53) 3 Ultras (33, 42

Planned Races
18th Oct 20	Yorkshire Marathon

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This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2005	2006	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
5km	26	22:53 7:22/mi	58.18		59:02 21.87							22:53 56.71	23:31 58.04	25:38 53.65	23:49 58.18
5mi	6	38:47 7:45/mi	57.75									38:47 57.75	41:12 54.76	41:35 54.67
10km	8	48:11 7:45/mi	58.96	1:10:00 38.36		54:45 49.28							48:11 58.96		54:17 53.53
13.1mi	22	1:44:44 8:00/mi	57.46		2:23:52 41.16	2:03:21 48.01	1:54:51 51.57	4:52:10 20.30	1:58:01 50.38	1:44:44 56.97	1:55:47 51.78	1:47:34 56.90	1:47:22 57.46	2:03:46 50.24	2:12:20 47.36
26.2km	4	2:23:02 8:47/mi	54.02									2:23:02 54.02	2:41:26 48.25	2:55:32 44.73	2:48:30
26.2mi	15	3:59:53 9:09/mi	52.13			5:28:58 37.97	4:53:45 42.52	4:54:16 42.45	4:47:49 43.40	4:35:12 45.39	3:59:53 52.13	4:14:34 49.87	4:07:23 51.74	4:52:05 44.19	4:57:51 43.69
33mi	1	9:13:52 16:47/mi	28.41						9:13:52 28.41
47mi	1	10:03:04 12:50/mi	37.76									10:03:04 37.76
90mi	1	12:13:53 8:09/mi	60.41										12:13:53 60.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	108	80	0	0	0	0	0	0	0	0	0	0	188
2020	9	34	0	0	0	0	0	0	0	0	0	0	42
2019	75	52	43	53	61	13	26	24	23	77	112	95	655
2019	0	0	0	0	25	119	94	46	16	0	0	0	300
2018	34	37	85	47	56	6	23	21	31	51	31	25	448
2018	0	0	0	0	0	171	210	133	10	0	0	0	524
2017	31	29	42	40	13	0	0	13	13	16	42	0	242
2017	0	0	0	0	0	0	124	31	0	0	0	0	154
2016	123	109	228	167	6	1	8	0	0	0	0	0	641
2016	0	0	0	0	0	20	25	0	0	0	0	0	45
2015	0	0	10	3	0	0	35	37	17	20	100	24	246
2015	0	0	0	130	0	64	0	50	65	50	0	0	358
2014	0	0	0	0	0	0	0	0	0	4	10	9	22
2014	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	0	0	0	0	0	0	0	0	8	13	39	0	60

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	4.7mi, 48:55 Running - General Split Summary === 1) 0.26m - 2:30(9:37/m) 123/139bpm 30cal 6.23/7.1mph 2) 0.25m - 1:49(7:18/m) 136/142bpm 26cal 8.21/8.33mph 3) 0.13m - 2:00(15:18/m) 129/152bpm 22cal 3.92/7.97mph 4) 0.25m - 1:50(7:24/m) 118/141bpm 19cal 8.11/9.37mph 5) 0.12m - 2:00(16:36/m) 129/148bpm 22cal 3.61/7.93mph 6) 0.25m - 1:50(7:21/m) 140/157bpm 26cal 8.17/9.29mph 7) 0.12m - 2:00(17:22/m) 117/142bpm 16cal 3.46/7.01mph 8) 0.25m - 1:45(7:03/m) 132/142bpm 22cal 8.51/9.58mph 9) 0.12m - 2:00(16:50/m) 117/131bpm 15cal 3.56/8.08mph 10) 0.25m - 1:49(7:20/m) 132/152bpm 22cal 8.17/8.62mph 11) 0.11m - 2:00(17:34/m) 122/135bpm 18cal 3.41/8.45mph 12) 0.25m - 1:48(7:15/m) 127/138bpm 19cal 8.27/9.2mph 13) 0.12m - 2:00(16:57/m) 120/134bpm 18cal 3.54/8.04mph 14) 0.25m - 1:51(7:26/m) 127/142bpm 19cal 8.07/9.23mph 15) 0.11m - 2:00(17:39/m) 121/133bpm 17cal 3.4/8.56mph 16) 0.25m - 1:44(7:00/m) 119/129bpm 14cal 8.58/9.73mph 17) 0.11m - 2:00(17:37/m) 117/125bpm 15cal 3.41/8.01mph 18) 0.25m - 1:51(7:25/m) 119/134bpm 15cal 8.1/8.97mph 19) 0.12m - 2:00(17:20/m) 118/125bpm 14cal 3.46/7.85mph 20) 0.25m - 1:50(7:24/m) 128/146bpm 19cal 8.1/8.97mph 21) 0.11m - 2:00(17:44/m) 113/131bpm 14cal 3.38/7.66mph 22) 0.25m - 1:52(7:31/m) 124/141bpm 18cal 7.98/8.54mph 23) 0.12m - 2:00(16:57/m) 114/132bpm 16cal 3.54/8.14mph 24) 0.25m - 1:56(7:45/m) 121/134bpm 16cal 7.75/9.64mph 25) 0.21m - 2:30(11:52/m) 113/131bpm 18cal 5.06/7.47mph Add a comment	0.8mi, 14:09 Running - General Split Summary === 1) 0.83m - 14:09(17:05/m) 99/117bpm 116cal 3.51/4.13mph Add a comment 3.1mi, 10:25 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 75/86bpm 16cal 13.89/28.64mph 2) 1m - 2:50(2:50/m) 73/102bpm 8cal 21.12/29.26mph 3) 1m - 2:43(2:43/m) 77/102bpm 10cal 22.09/31.77mph 4) 0.1m - 32(5:29/m) 71/76bpm 2cal 10.96/27.34mph Add a comment 4mi, 34:48 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 137/154bpm 125cal 7.11/8.41mph 2) 1m - 8:40(8:40/m) 134/148bpm 118cal 6.92/8.25mph 3) 1m - 8:46(8:46/m) 145/164bpm 134cal 6.85/7.78mph 4) 1m - 8:54(8:54/m) 158/172bpm 154cal 6.74/8.81mph 5) 0m - 2(6:10/m) 162/162bpm 9.73/7.53mph Add a comment	0.6mi, 11:16 Running - General Split Summary === 1) 0.61m - 11:16(18:22/m) 107/119bpm 89cal 3.27/4.51mph Add a comment 1.3mi, 21:05 Running - General Split Summary === 1) 1m - 16:57(16:57/m) 106/124bpm 145cal 3.54/4.72mph 2) 0.25m - 4:09(16:35/m) 101/108bpm 33cal 3.62/3.88mph Add a comment 2.6mi, 6:08 Cycling - General Split Summary === 1) 1m - 2:44(2:44/m) 102/122bpm 22cal 21.89/34.57mph 2) 1m - 2:10(2:10/m) 104/113bpm 17cal 27.7/33.5mph 3) 0.55m - 1:14(2:14/m) 104/117bpm 9cal 26.81/30.22mph Add a comment 3.1mi, 8:51 Cycling - General Split Summary === 1) 1m - 2:46(2:46/m) 68/79bpm 7cal 21.69/29.7mph 2) 1m - 3:36(3:36/m) 66/78bpm 8cal 16.68/28.64mph 3) 1m - 2:11(2:11/m) 66/69bpm 4cal 27.45/33.44mph 4) 0.05m - 18(5:53/m) 64/65bpm 10.19/13.8mph Add a comment	0.8mi, 15:38 Running - General Split Summary === 1) 0.75m - 15:38(20:52/m) 101/121bpm 112cal 2.87/3.57mph Add a comment 4.4mi, 37:14 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 140/157bpm 136cal 6.99/7.56mph 2) 1m - 8:28(8:28/m) 147/164bpm 138cal 7.09/7.76mph 3) 1m - 8:41(8:41/m) 156/168bpm 152cal 6.91/8.04mph 4) 1m - 8:38(8:38/m) 164/179bpm 159cal 6.95/7.62mph 5) 0.36m - 2:51(7:54/m) 177/181bpm 58cal 7.6/7.78mph Add a comment	15mi, 2:40:11 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 135/146bpm 158cal 5.67/5.95mph 2) 1m - 10:44(10:44/m) 143/154bpm 168cal 5.59/6.22mph 3) 1m - 10:33(10:33/m) 146/151bpm 163cal 5.69/6.37mph 4) 1m - 10:50(10:50/m) 147/178bpm 164cal 5.54/6.49mph 5) 1m - 10:53(10:53/m) 145/160bpm 156cal 5.51/6.45mph 6) 1m - 10:39(10:39/m) 142/151bpm 135cal 5.63/6.26mph 7) 1m - 10:42(10:42/m) 138/149bpm 122cal 5.6/6.12mph 8) 1m - 10:46(10:46/m) 135/146bpm 103cal 5.57/6.32mph 9) 1m - 10:36(10:36/m) 134/146bpm 100cal 5.66/6.26mph 10) 1m - 10:29(10:29/m) 138/148bpm 109cal 5.72/6.3mph 11) 1m - 10:46(10:46/m) 131/145bpm 87cal 5.57/6.59mph 12) 1m - 10:29(10:29/m) 140/173bpm 122cal 5.72/6.57mph 13) 1m - 10:43(10:43/m) 137/169bpm 115cal 5.59/6.28mph 14) 1m - 10:40(10:40/m) 132/147bpm 92cal 5.63/6.14mph 15) 1m - 10:43(10:43/m) 136/146bpm 98cal 5.6/6.49mph 16) 0m - 1(6:44/m) 143/143bpm 8.91/5.63mph Add a comment	6.2mi, 57:56 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 149/168bpm 152cal 6.42/6.89mph 2) 1m - 9:11(9:11/m) 148/159bpm 149cal 6.53/7.08mph 3) 1m - 9:22(9:22/m) 150/163bpm 152cal 6.4/6.95mph 4) 1m - 9:16(9:16/m) 148/155bpm 144cal 6.47/7.16mph 5) 1m - 9:16(9:16/m) 152/158bpm 149cal 6.47/6.74mph 6) 1m - 9:26(9:26/m) 150/172bpm 143cal 6.36/6.93mph 7) 0.22m - 2:02(9:15/m) 150/152bpm 31cal 6.49/7.33mph Add a comment 1.9mi, 32:09 Running - General Split Summary === 1) 1m - 16:58(16:58/m) 102/122bpm 142cal 3.53/4.13mph 2) 0.87m - 15:10(17:30/m) 103/112bpm 119cal 3.43/3.99mph Add a comment
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	5mi, 42:05 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 132/145bpm 116cal 7.13/8.01mph 2) 1m - 8:13(8:13/m) 124/139bpm 93cal 7.31/7.83mph 3) 1m - 8:32(8:32/m) 120/133bpm 80cal 7.03/7.97mph 4) 1m - 8:27(8:27/m) 134/162bpm 107cal 7.1/8.41mph 5) 1m - 8:26(8:26/m) 167/188bpm 153cal 7.11/7.95mph 6) 0m - 2(6:10/m) 180/180bpm 9.72/7.22mph Add a comment	3.1mi, 27:34 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 134/146bpm 127cal 6.81/8.01mph 2) 1m - 8:58(8:58/m) 134/143bpm 124cal 6.7/7.22mph 3) 1m - 8:50(8:50/m) 137/143bpm 122cal 6.79/7.31mph 4) 0.11m - 58(8:40/m) 141/144bpm 14cal 6.92/6.87mph Add a comment	1mi, 18:15 Running - General Split Summary === 1) 0.98m - 18:15(18:35/m) 91/107bpm 136cal 3.23/9.85mph Add a comment 0.8mi, 14:14 Running - General Split Summary === 1) 0.8m - 14:14(17:46/m) 75/110bpm 110cal 3.38/4.24mph Add a comment 2.4mi, 6:48 Cycling - General Split Summary === 1) 1m - 2:49(2:49/m) 62/78bpm 5cal 21.33/29.14mph 2) 1m - 2:50(2:50/m) 62/76bpm 5cal 21.22/31.16mph 3) 0.35m - 1:10(3:22/m) 61/65bpm 2cal 17.78/28.01mph Add a comment 1.6mi, 4:47 Cycling - General Split Summary === 1) 1m - 2:44(2:44/m) 69/93bpm 8cal 21.89/30.76mph 2) 0.62m - 2:02(3:18/m) 61/78bpm 3cal 18.18/29.51mph Add a comment 2.9mi, 8:54 Cycling - General Split Summary === 1) 1m - 2:49(2:49/m) 78/95bpm 12cal 21.31/33.9mph 2) 1m - 2:51(2:51/m) 65/73bpm 5cal 21.07/28.64mph 3) 0.88m - 3:15(3:40/m) 65/74bpm 6cal 16.37/21.94mph Add a comment	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	5mi, 42:47 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 148/170bpm 143cal 7.12/7.95mph 2) 1m - 8:19(8:19/m) 165/175bpm 156cal 7.21/7.53mph 3) 1m - 8:31(8:31/m) 168/186bpm 162cal 7.04/7.95mph 4) 1m - 8:37(8:37/m) 166/177bpm 161cal 6.96/7.72mph 5) 1m - 8:51(8:51/m) 165/180bpm 166cal 6.78/8.41mph 6) 0.01m - 2(6:41/m) 167/167bpm 8.97/7.01mph Add a comment	4.4mi, 38:11 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 141/151bpm 139cal 6.78/7.91mph 2) 1m - 8:52(8:52/m) 151/163bpm 148cal 6.76/8.08mph 3) 1m - 8:42(8:42/m) 156/161bpm 150cal 6.89/7.76mph 4) 1m - 8:49(8:49/m) 157/166bpm 151cal 6.8/7.58mph 5) 0.35m - 2:56(8:16/m) 164/172bpm 53cal 7.25/7.62mph Add a comment	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
4mi, 34:45 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 129/141bpm 119cal 6.91/7.43mph 2) 1m - 8:42(8:42/m) 133/141bpm 122cal 6.89/8.16mph 3) 1m - 8:36(8:36/m) 138/149bpm 124cal 6.98/7.7mph 4) 1m - 8:43(8:43/m) 167/181bpm 163cal 6.88/8.33mph 5) 0.01m - 3(6:44/m) 174/174bpm 8.9/7.12mph Add a comment 2mi, 32:16 Running - General Split Summary === 1) 1m - 16:05(16:05/m) 93/104bpm 141cal 3.73/4.38mph 2) 1m - 16:10(16:10/m) 89/99bpm 143cal 3.71/4.26mph 3) 0m - 1(8:15/m) 86/86bpm 7.28/3.61mph Add a comment	4.4mi, 36:47 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 143/169bpm 137cal 7.08/7.93mph 2) 1m - 8:16(8:16/m) 159/170bpm 149cal 7.25/7.47mph 3) 1m - 8:39(8:39/m) 166/185bpm 163cal 6.93/8.1mph 4) 1m - 8:23(8:23/m) 170/196bpm 163cal 7.16/7.66mph 5) 0.36m - 3:00(8:24/m) 176/193bpm 61cal 7.14/7.7mph Add a comment	4.4mi, 12:21 Cycling - General Split Summary === 1) 1m - 2:22(2:22/m) 103/126bpm 19cal 25.43/33.33mph 2) 1m - 2:34(2:34/m) 115/125bpm 26cal 23.31/32.79mph 3) 1m - 2:54(2:54/m) 109/124bpm 25cal 20.67/28.61mph 4) 1m - 2:56(2:56/m) 118/126bpm 31cal 20.51/32.87mph 5) 0.43m - 1:35(3:43/m) 112/121bpm 13cal 16.13/20.37mph Add a comment 1.2mi, 3:23 Cycling - General Split Summary === 1) 1m - 3:00(3:00/m) 99/129bpm 22cal 20.03/37.69mph 2) 0.16m - 23(2:25/m) 74/79bpm 1cal 24.89/28.7mph Add a comment	10.9mi, 30:57 Cycling - General Split Summary === 1) 1m - 3:09(3:09/m) 121/132bpm 36cal 19.07/28.87mph 2) 1m - 3:14(3:14/m) 123/136bpm 38cal 18.51/28.68mph 3) 1m - 2:36(2:36/m) 116/134bpm 26cal 23.02/29.1mph 4) 1m - 2:25(2:25/m) 116/127bpm 23cal 24.79/29.43mph 5) 1m - 2:56(2:56/m) 121/133bpm 30cal 20.48/25.84mph 6) 1m - 3:00(3:00/m) 128/136bpm 36cal 19.96/23.29mph 7) 1m - 2:53(2:53/m) 121/134bpm 29cal 20.79/28.97mph 8) 1m - 2:27(2:27/m) 129/139bpm 29cal 24.42/28.26mph 9) 1m - 2:27(2:27/m) 112/132bpm 17cal 24.51/33.21mph 10) 1m - 3:14(3:14/m) 116/136bpm 27cal 18.58/29.78mph 11) 0.9m - 2:35(2:52/m) 128/136bpm 28cal 20.99/23.61mph Add a comment 4mi, 10:30 Cycling - General Split Summary === 1) 1m - 2:59(2:59/m) 73/87bpm 9cal 20.09/24.23mph 2) 1m - 2:41(2:41/m) 71/82bpm 7cal 22.37/24.59mph 3) 1m - 2:32(2:32/m) 76/83bpm 8cal 23.75/29.74mph 4) 1m - 2:14(2:14/m) 76/84bpm 7cal 26.88/33.16mph 5) 0.01m - 4(12:15/m) 82/82bpm 4.9/6.47mph Add a comment	2.2mi, 7:21 Cycling - General Split Summary === 1) 1m - 3:12(3:12/m) 79/96bpm 13cal 18.76/28.28mph 2) 1m - 3:33(3:33/m) 91/107bpm 20cal 16.86/20.04mph 3) 0.16m - 35(3:42/m) 96/102bpm 3cal 16.24/18.49mph Add a comment	20mi, 3:33:33 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 138/150bpm 160cal 5.65/6.41mph 2) 1m - 10:30(10:30/m) 143/151bpm 160cal 5.72/6.26mph 3) 1m - 10:35(10:35/m) 144/153bpm 160cal 5.67/6.18mph 4) 1m - 10:36(10:36/m) 141/149bpm 149cal 5.66/6.2mph 5) 1m - 10:36(10:36/m) 144/166bpm 152cal 5.66/6.35mph 6) 1m - 10:39(10:39/m) 141/149bpm 141cal 5.63/5.95mph 7) 1m - 10:37(10:37/m) 147/159bpm 154cal 5.65/6.16mph 8) 1m - 10:29(10:29/m) 149/155bpm 157cal 5.73/7.53mph 9) 1m - 10:27(10:27/m) 148/165bpm 140cal 5.74/6.37mph 10) 1m - 10:28(10:28/m) 147/155bpm 133cal 5.73/6.07mph 11) 1m - 10:57(10:57/m) 142/152bpm 117cal 5.48/6.24mph 12) 1m - 10:37(10:37/m) 144/155bpm 120cal 5.65/6.12mph 13) 1m - 10:37(10:37/m) 147/154bpm 127cal 5.65/6.16mph 14) 1m - 10:35(10:35/m) 145/162bpm 113cal 5.66/6.35mph 15) 1m - 10:40(10:40/m) 146/156bpm 118cal 5.62/6.59mph 16) 1m - 10:27(10:27/m) 145/156bpm 124cal 5.74/6.3mph 17) 1m - 10:45(10:45/m) 148/165bpm 138cal 5.58/6.12mph 18) 1m - 10:37(10:37/m) 154/160bpm 154cal 5.65/5.91mph 19) 1m - 11:31(11:31/m) 150/168bpm 143cal 5.21/5.85mph 20) 1m - 11:11(11:11/m) 152/173bpm 147cal 5.36/6.01mph 21) 0m - 1(6:06/m) 167/167bpm 9.82/5.41mph Add a comment	1.9mi, 31:31 Running - General Split Summary === 1) 1m - 16:51(16:51/m) 112/120bpm 142cal 3.56/4.07mph 2) 0.87m - 14:40(16:53/m) 111/117bpm 120cal 3.55/3.97mph Add a comment 4.1mi, 12:43 Cycling - General Split Summary === 1) 1m - 3:03(3:03/m) 106/125bpm 26cal 19.63/28.18mph 2) 1m - 2:45(2:45/m) 104/120bpm 22cal 21.88/29.24mph 3) 1m - 3:57(3:57/m) 88/125bpm 19cal 15.16/30.06mph 4) 1m - 2:26(2:26/m) 93/111bpm 13cal 24.69/37.67mph 5) 0.12m - 32(4:36/m) 97/100bpm 3cal 13.04/23.06mph Add a comment

2019	Distance	Date	Result	WAVA
Liverbird Day 1 2019	26.2mi	31 Dec		0.00%
Run Aintree 10K	10km	15 Dec	54:17	53.53%
Warrington parkrun	5km	2 Nov	27:14	51.26%
Penrhyn parkrun	5km	19 Oct	28:32	0.00%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:48:30	0.00%
Widnes parkrun	5km	14 Sep	27:08	0.00%
EHM 5K Night Race	5km	13 Sep	23:49	58.18%
Birchwood 10k	10km	18 Aug	59:25	48.54%
Perth parkrun	5km	29 Jun	28:33	0.00%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:15:30	46.26%
Essar Chester Half Marathon	13.1mi	19 May	2:15:12	46.36%
Chester parkrun	5km	4 May	27:54	0.00%
Perth parkrun	5km	20 Apr	27:11	0.00%
Greater Manchester Marathon	26.2mi	7 Apr	4:57:51	43.69%
Chester 10k	10km	10 Mar	54:21	53.06%
Village Bakery Half Marathon	13.1mi	17 Feb	2:12:20	47.36%
Perth parkrun	5km	2 Feb	26:26	52.42%
2018	Distance	Date	Result	WAVA
Chester metric marathon	26.2km	7 Oct	2:55:32	44.73%
English Half Marathon	13.1mi	16 Sep	2:10:18	47.72%
Pennington Flash parkrun	5km	18 Aug	31:24	43.80%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	2:15:39	45.84%
Greater Manchester Marathon	26.2mi	8 Apr	4:54:45	43.79%
Liverpool Half Marathon	13.1mi	25 Mar	2:03:46	50.24%
Warrington RC 5 Mile Race Series - Spring Event	5mi	24 Mar	44:56	50.59%
Barcelona Marathon	26.2mi	11 Mar	4:52:05	44.19%
Perth parkrun	5km	17 Feb	25:38	53.65%
Warrington RC 5 Mile Race Series - Winter Event	5mi	27 Jan	45:56	49.49%
St Helens parkrun	5km	13 Jan	30:44	44.75%
Hit The Trail	5mi	7 Jan	41:35	54.67%
Widnes parkrun	5km	6 Jan	27:34	49.89%
2017	Distance	Date	Result	WAVA
Escape from Meriden	90mi	17 Nov	12:13:53	60.41%
Warrington R C 5 Miler	5mi	21 Oct	42:21	53.28%
MBNA Chester Metric Marathon	26.2km	8 Oct	2:41:26	48.25%
English Half Marathon	13.1mi	17 Sep	1:56:33	52.93%
Perth parkrun	5km	26 Aug	23:31	58.04%
The Chorlton & Sale Water Park Half Marathon trail race, 13.1	13.1mi	5 Aug	2:09:39	47.58%
Warrington parkrun	5km	24 Jun	24:16	56.25%
BTR Port Sunlight 10k	10km	18 Jun	50:37	56.13%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:55:04	53.61%
Liverpool Rock N Roll 5k	5km	27 May	23:49	57.31%
Orpington parkrun	5km	20 May	24:44	55.19%
Greater Manchester Marathon	26.2mi	2 Apr	4:07:23	51.74%
WRC - Spring 5 Miler	5mi	25 Mar	41:12	54.76%
Wilmslow Half Marathon	13.1mi	19 Mar	1:47:22	57.46%
Southport Mad Dog 10k	10km	5 Feb	48:11	58.96%
2016	Distance	Date	Result	WAVA
Warrington parkrun	5km	31 Dec	24:04	56.71%
Warrington parkrun	5km	17 Dec	24:14	56.32%
Warrington parkrun	5km	10 Dec	24:38	55.41%
Warrington parkrun	5km	26 Nov	25:55	0.00%
Warrington R C 5 Miler	5mi	22 Oct	38:47	57.75%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:23:02	54.02%
English Half Marathon	13.1mi	18 Sep	1:47:34	56.90%
Widnes parkrun	5km	3 Sep	22:53	0.00%
Perth parkrun	5km	27 Aug	22:54	0.00%
Warrington parkrun	5km	13 Aug	24:57	0.00%
Widnes parkrun	5km	23 Apr	23:57	0.00%
Widnes parkrun	5km	16 Apr	24:01	0.00%
Greater Manchester Marathon	26.2mi	10 Apr	4:14:34	49.87%
L2M Ultra	47mi	26 Mar	10:03:04	37.76%
2015	Distance	Date	Result	WAVA
Deva Triathlon	1500metres/40km/10km	14 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Salford Triathlon	1.5km/40km/10km	17 Aug	/ /	0.00%
Deva Triathlon	1.5km/40km/10km	8 Jun	/ /	0.00%
Wilmslow Triathlon	400metres/24.2miles/4.3miles	11 May	/ /	0.00%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ /	0.00%
2013	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	8 Sep	1:55:47	51.78%
Greater Manchester Marathon	26.2mi	28 Apr	3:59:53	52.13%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	4:35:12	45.39%
English Half Marathon Warrington	13.1mi	9 Sep	1:44:44	56.97%
Macclesfield Triathlon	400metres/25km/7.4km	12 Aug	/ /	0.00%
Wilmslow Triathlon	0.4km/24.2km/5.6km	13 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	5:12:13	40.01%
Warrington Half Marathon	13.1mi	18 Sep	1:58:01	50.38%
Sandstone Trail Challenge	33mi	21 May	9:13:52	28.41%
London Marathon	26.2mi	17 Apr	4:47:49	43.40%
St Helens 10 k	10km	20 Mar	48:20	56.46%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:54:16	42.45%
Robin Hood Half Marathon	13.1mi	12 Sep	4:52:10	20.30%
Shakespeare Marathon	26.2mi	25 Apr	5:14:52	39.67%
2009	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	11 Oct	4:58:06	41.90%
Robin Hood Marathon	26.2mi	13 Sep	4:53:45	42.52%
Freckleton Half Marathon	13.1mi	21 Jun	2:00:51	49.01%
Zurich Marathon	26.2mi	26 Apr	5:14:46	39.69%
Oulton Park Half Marathon	13.1mi	8 Mar	1:56:11	50.98%
Four Villages Half Marathon	13.1mi	18 Jan	1:54:51	51.57%
2008	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	10km	21 Sep	54:45	49.28%
Chester Half Marathon	13.1mi	18 May	2:07:49	46.33%
London Marathon	26.2mi	13 Apr	5:28:58	37.97%
Liverpool Half Marathon	13.1mi	2 Mar	2:03:21	48.01%
Four Villages Half Marathon	13.1mi	20 Jan	2:08:33	46.07%
2006	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	1 Oct	2:23:52	41.16%
Great Manchester Run	5km	21 May	59:02	21.87%
2005	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:10:00	38.36%

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