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ThePenkethRunner M45

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About Me
25 parkruns (22:53)
21 Half Marathons (1:44:44)
4 Metric Marathons (2:22:05)
17 Marathons (3:59:53)
3 Ultras (33, 42
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Recent Training
23rd Jan
General 3.8mi 55:01
22nd Jan
General 3.2mi 27:37
19th Jan
General 2.5mi 35:01
18th Jan
General 2.4mi 35:01
16th Jan
General 2.9mi 35:02
12 Month Benchmarks Run Bike
Mile 7:33 2:39
5k 24:39 9:14
5mi 42:39 15:54
10k 53:55 19:52
10mi 1:28:02 32:34
Half 2:14:13 44:15
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