Fri 15th May 2020 at 7:00am by MadWelshWoman

Run > General

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Time
45:11
Miles
2.98
Min/mi
15:10
Pacing
77.3%
WAVA
36.54
Stride(cm)
80
Cals
345
Cadence
133
BPM
125
%MHR
73
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 126/151bpm 115cal 4.27/5.87mph
2) 1m - 13:09(13:09/m) 139/151bpm 120cal 4.57/6.07mph
3) 0.98m - 17:59(18:16/m) 115/154bpm 110cal 3.29/4.99mph

14:03 13:09 17:59

Pace

42%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	106 101-111	1939	122 120-124
0.25	4:22	2:05	16:37	106 103-111	1762	120 116-124
0.38	5:56	1:34	12:33	125 106-145	1568	150 118-160
0.50	7:22	1:26	11:31	147 143-149	1692	158 154-160
0.63	8:55	1:33	12:21	144 137-150	1778	150 120-160
0.75	10:28	1:33	12:25	146 135-151	1813	149 124-160
0.88	12:34	2:06	16:46	116 102-131	1945	130 122-248
1.00	14:02	1:29	11:49	130 110-145	1536	152 138-156
1.13	15:39	1:37	12:56	142 139-145	1835	155 154-158
1.25	17:06	1:27	11:35	143 136-147	1657	156 152-158
1.38	18:47	1:40	13:23	141 135-145	1888	151 116-156
1.50	20:16	1:29	11:54	141 131-150	1678	146 116-158
1.63	22:25	2:09	17:11	138 125-149	2371	132 118-158
1.75	24:20	1:55	15:19	125 117-141	1914	133 112-158
1.88	25:42	1:23	11:01	143 139-146	1576	156 154-158
2.00	27:12	1:30	11:56	147 145-149	1755	156 154-156
2.13	28:45	1:33	12:25	150 145-154	1862	154 150-158
2.25	30:58	2:13	17:42	129 119-151	2283	119 110-134
2.38	33:13	2:15	17:58	116 107-123	2085	117 114-120
2.50	35:57	2:44	21:54	110 102-118	2408	108 82-116
2.63	38:14	2:17	18:20	107 102-112	1961	115 112-116
2.75	40:34	2:20	18:39	109 104-116	2033	114 112-116
2.88	43:00	2:26	19:25	106 102-115	2059	114 110-118
2.98	45:11	2:11	20:06	105 102-109	2111	113 106-116

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	156	1.5	18:18	11:50
Walk	59.1	116	1.4	26:43	18:35
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.40%	More
800m	6:03	12:11	36.84%	More
1km	7:38	12:18	37.98%	More
Mile	12:35	12:35	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	34.74
5km	47:13	15:12	36.50
5M	1:18:12	15:38	36.01
10km	1:38:28	15:51	35.82
10M	2:43:03	16:18	35.69
Half	3:37:05	16:34	35.04
20M	5:39:56	17:00	35.26
Mara	7:32:36	17:16	35.12

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