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Fri 15th May 2020 at 7:00am by MadWelshWoman

Run > General

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Time
45:11
Miles
2.98
Min/mi
15:10
Pacing
77.3%
WAVA
36.54
Stride(cm)
80
Cals
345
Cadence
133
BPM
125
%MHR
73
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 126/151bpm 115cal 4.27/5.87mph
2) 1m - 13:09(13:09/m) 139/151bpm 120cal 4.57/6.07mph
3) 0.98m - 17:59(18:16/m) 115/154bpm 110cal 3.29/4.99mph

14:03 13:09 17:59

Pace

42%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:47	125 101-151	1722	139 116-160
1.49	20:00	10:00	13:10	134 102-150	1764	148 116-248
2.20	30:00	10:00	14:04	139 117-154	1955	143 112-158
2.72	40:00	10:00	19:08	112 102-128	2142	113 82-120
2.98	45:11	5:11	19:36	106 102-115	2078	114 106-118

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	156	1.5	18:18	11:50
Walk	59.1	116	1.4	26:43	18:35
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.40%	More
800m	6:03	12:11	36.84%	More
1km	7:38	12:18	37.98%	More
Mile	12:35	12:35	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	34.74
5km	47:13	15:12	36.50
5M	1:18:12	15:38	36.01
10km	1:38:28	15:51	35.82
10M	2:43:03	16:18	35.69
Half	3:37:05	16:34	35.04
20M	5:39:56	17:00	35.26
Mara	7:32:36	17:16	35.12

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