Thu 14th May 2020 at 6:00pm by Garfield

Run > General

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Time
12:41
Miles
1.03
Min/mi
12:19
Pacing
88%
WAVA
40.81
Stride(cm)
77
Cals
80
Cadence
170
BPM
149
%MHR
78.8
B/mi
1833
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 149/169bpm 77cal 4.88/7.28mph
2) 0.03m - 24(12:16/m) 170/171bpm 3cal 4.89/6.14mph

12:17 24

Pin Map

0mi in 0

Pace

34%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	131 107-148	1689	178 168-182	0/3
0.13	1:34	46	12:16	149 145-156	1827	175 174-178	1/2
0.19	2:18	43	11:35	151 148-154	1749	170 134-178	3/2
0.25	3:04	46	12:20	150 144-158	1851	170 136-178	0/1
0.31	3:52	48	12:45	154 147-158	1965	166 134-180	1/2
0.38	4:40	48	12:47	157 154-159	2006	171 138-184	1/2
0.44	5:33	53	14:08	151 148-152	2135	171 126-176	5/0
0.50	6:36	1:03 +22	16:45	143 135-150	2395	178 174-180	1/1
0.56	7:27	52	13:49	145 140-149	2004	159 120-180	6/0
0.63	8:20	53	14:06	148 146-150	2086	168 130-180	1/2
0.69	9:03	43	11:26	150 148-152	1715	177 176-178	3/2
0.75	9:44	41	10:52	146 142-149	1587	172 140-178	1/1
0.81	10:33	49	13:11	146 142-149	1924	168 126-180	1/1
0.88	11:14	41	10:55	146 142-150	1595	167 134-188	0/3
0.94	11:54	39	10:29	151 145-156	1582	176 174-180	0/5
1.00	12:38	45	11:54	165 159-169	1964	175 168-178	1/1
1.03	13:12	34 +9	17:18	170 169-171	2941	159 126-178	0/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	176	0.9	11:01	12:17
Walk	12.2	132	0.1	1:40	17:18
Still	0.3	-	-	2	-
Pause	3.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	36.68%	More
800m	5:54	11:52	38.30%	More
1km	7:38	12:17	38.50%	More
Mile	12:37	12:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	40.57
5km	40:53	13:10	42.64
5M	1:07:41	13:32	42.10
10km	1:25:14	13:43	41.88
10M	2:21:08	14:07	41.74
Half	3:07:54	14:21	40.98
20M	4:54:15	14:43	41.27
Mara	6:31:46	14:57	41.11

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