Thu 14th May 2020 at 6:00pm by Garfield

Run > General

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Time
12:41
Miles
1.03
Min/mi
12:19
Pacing
88.3%
WAVA
40.81
Stride(cm)
77
Cals
80
Cadence
170
BPM
149
%MHR
78.8
B/mi
1833
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 149/169bpm 77cal 4.88/7.28mph
2) 0.03m - 24(12:16/m) 170/171bpm 3cal 4.89/6.14mph

12:17 24

Pin Map

0mi in 0

Pace

34%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00 +22	13:00	147 107-159	1912	170 120-184	25/17
1.03	13:12	3:12 +9	12:08	154 142-171	1869	172 126-188	2/11

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	176	0.9	11:01	12:17
Walk	12.2	132	0.1	1:40	17:18
Still	0.3	-	-	2	-
Pause	3.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	36.68%	More
800m	5:54	11:52	38.30%	More
1km	7:38	12:17	38.50%	More
Mile	12:37	12:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	40.57
5km	40:53	13:10	42.64
5M	1:07:41	13:32	42.10
10km	1:25:14	13:43	41.88
10M	2:21:08	14:07	41.74
Half	3:07:54	14:21	40.98
20M	4:54:15	14:43	41.27
Mara	6:31:46	14:57	41.11

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