Tue 12th May 2020 at 12:00pm by NordRunner

Run > Easy

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Time
1:10:17
Miles
6.93
Min/mi
10:09
Pacing
55.6%
WAVA
52.82
Stride(cm)
82
Cals
554
Cadence
194
BPM
142
%MHR
76.2
B/mi
1437
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15km - 1:10:17(6:18/km) 142/152bpm 554cal 9.52/12.23kmph

1:10:17

Pace

11%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 97-130	1351	191 126-248	6/3
0.50	5:22	2:38	10:31	131 126-138	1377	192 116-200	5/4
0.75	7:48	2:26	9:44	137 133-141	1333	194 186-198	1/3
1.00	10:18	2:30	9:58	141 138-143	1406	194 188-198	2/2
1.25	12:53	2:35	10:20	143 140-147	1477	192 120-200	4/3
1.50	15:44	2:51 +14	11:23	145 142-148	1651	190 100-202	2/4
1.75	18:25	2:41 +15	10:43	145 137-148	1555	197 178-202	3/4
2.00	20:49	2:24	9:38	147 145-149	1416	197 194-200	2/3
2.25	23:10	2:21	9:25	148 146-150	1393	197 194-200	2/3
2.50	25:41	2:31	10:04	148 146-151	1490	195 188-200	3/4
2.75	28:31	2:49 +15	11:17	147 140-149	1659	195 192-200	3/2
3.00	31:29	2:58 +19	11:52	143 136-150	1697	190 116-206	3/3
3.25	34:02	2:33	10:12	147 145-148	1499	194 120-238	3/2
3.50	37:23	3:22 +48	13:27	144 133-150	1937	192 126-202	5/3
3.75	41:29	4:05 +1:29	16:22	146 118-152	2389	194 102-202	3/4
4.00	44:53	3:24 +52	13:35	142 130-149	1928	194 122-244	5/2
4.25	47:20	2:27	9:50	147 144-150	1445	191 116-232	3/4
4.50	49:40	2:20	9:19	145 142-148	1352	196 194-200	2/5
4.75	52:18	2:38	10:32	145 142-149	1528	195 156-200	3/3
5.00	55:11	2:53 +16	11:34	141 132-147	1630	195 112-206	3/3
5.25	1:01:12	6:01 +3:24	24:02	137 115-142	3293	195 98-200	2/1
5.50	1:03:35	2:23	9:33	138 122-142	1318	196 192-200	2/2
5.75	1:06:13	2:38	10:31	138 132-142	1451	192 90-198	4/2
6.00	1:08:39	2:26	9:46	139 135-141	1357	194 188-198	3/5
6.25	1:11:24	2:45 +14	11:00	139 137-144	1529	193 190-196	2/2
6.50	1:14:01	2:37	10:27	142 133-149	1483	192 112-198	3/2
6.75	1:16:28	2:27	9:46	141 136-143	1377	193 190-198	2/4
6.93	1:18:23	1:55	10:44	139 134-143	1491	189 114-196	4/2

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 1:10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	195	6.8	1:13:24	10:55
Walk	3.6	118	0.1	2:53	33:04
Still	1.0	-	-	48	-
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.31%	More
800m	4:37	9:17	46.27%	More
1km	5:50	9:23	47.80%	More
Mile	9:35	9:35	49.43%	More
5k	31:31	10:09	51.26%	More
5 miles	50:43	10:09	52.10%	More
10k	1:03:01	10:09	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:11	9:43	53.51
5M	49:50	9:58	53.02
10km	1:02:39	10:05	52.77
10M	1:43:26	10:21	52.96
Half	2:17:29	10:30	52.38
20M	3:34:44	10:44	53.14
Mara	4:45:25	10:54	53.31

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