Sun 10th May 2020 at 8:00am by controversial

Run > General

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Time
1:03:54
Miles
9.42
Min/mi
6:47
Pacing
83%
WAVA
69.18
Stride(cm)
142
Cals
939
Cadence
168
BPM
134
%MHR
74.6
B/mi
911
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:32/km) 127/134bpm 939cal
2) 1.61km - 6:57(4:19/km) 133/137bpm
3) 1.61km - 6:47(4:13/km) 134/140bpm
4) 1.61km - 6:41(4:09/km) 135/137bpm
5) 1.61km - 6:44(4:11/km) 136/140bpm
6) 1.61km - 6:39(4:08/km) 138/141bpm
7) 1.61km - 6:36(4:06/km) 137/140bpm
8) 1.61km - 6:55(4:18/km) 132/140bpm
9) 1.61km - 6:36(4:06/km) 135/139bpm
10) 0.66km - 2:40(4:01/km) 138/141bpm

7:19 6:57 6:47 6:41 6:44 6:39 6:36 6:55 6:36 2:40

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	123 64-131	906	166 124-170	4/4
1.00	7:17	3:36	7:11	132 129-134	949	168 166-170	6/8
1.50	10:49	3:32	7:05	134 131-136	948	168 166-174	10/8
2.00	14:13	3:24	6:49	133 131-137	906	168 166-174	10/11
2.50	17:37	3:24	6:48	133 132-136	904	168 166-170	9/10
3.00	21:00	3:23	6:46	135 132-140	913	169 166-174	11/8
3.50	24:20	3:20	6:41	135 134-137	902	168 166-170	11/11
4.00	27:41	3:21	6:41	135 134-137	902	167 166-170	17/19
4.50	31:00	3:19	6:39	136 133-140	904	167 166-170	15/10
5.00	34:24	3:24	6:48	136 132-140	925	168 162-170	9/7
5.50	37:45	3:21	6:42	139 136-141	930	167 162-170	8/8
6.00	41:03	3:18	6:36	137 133-140	905	169 166-170	6/7
6.50	44:22	3:19	6:38	137 134-140	909	168 166-196	10/9
7.00	47:39	3:17	6:34	137 135-139	899	168 166-170	8/8
7.50	51:28	3:49	7:37	133 124-137	1014	166 124-170	11/10
8.00	55:32	4:04	8:09	132 95-140	1075	165 102-170	15/14
8.50	59:02	3:30	7:00	133 113-139	931	167 160-170	9/2
9.00	1:02:14	3:12	6:24	137 133-139	877	168 166-170	5/8
9.42	1:04:56	2:42	6:27	138 135-141	891	169 166-170	4/6

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 18m, Flat prediction 1:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	9.4	1:03:44	6:46
Walk	1.8	114	0	1:10	3:05:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.45%	More
800m	3:09	6:20	59.00%	More
1km	3:56	6:20	61.53%	More
Mile	6:27	6:27	64.11%	More
5k	20:39	6:39	68.01%	More
5 miles	33:24	6:41	68.39%	More
10k	41:49	6:44	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	18:29	5:57	76.01
5M	31:28	6:18	72.59
10km	40:08	6:28	71.03
10M	1:08:19	6:50	68.91
Half	1:32:24	7:03	66.87
20M	2:28:19	7:25	66.01
Mara	3:20:36	7:39	65.08

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