Sun 10th May 2020 at 8:00am by controversial

Run > General

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Time
1:03:54
Miles
9.42
Min/mi
6:47
Pacing
82.7%
WAVA
69.18
Stride(cm)
142
Cals
939
Cadence
168
BPM
134
%MHR
74.6
B/mi
911
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:32/km) 127/134bpm 939cal
2) 1.61km - 6:57(4:19/km) 133/137bpm
3) 1.61km - 6:47(4:13/km) 134/140bpm
4) 1.61km - 6:41(4:09/km) 135/137bpm
5) 1.61km - 6:44(4:11/km) 136/140bpm
6) 1.61km - 6:39(4:08/km) 138/141bpm
7) 1.61km - 6:36(4:06/km) 137/140bpm
8) 1.61km - 6:55(4:18/km) 132/140bpm
9) 1.61km - 6:36(4:06/km) 135/139bpm
10) 0.66km - 2:40(4:01/km) 138/141bpm

7:19 6:57 6:47 6:41 6:44 6:39 6:36 6:55 6:36 2:40

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:15	129 64-136	935	167 124-174	17/18
2.85	20:00	10:00	6:47	134 131-137	909	168 166-174	28/28
4.35	30:00	10:00	6:42	136 133-140	911	168 166-174	45/43
5.84	40:00	10:00	6:42	137 132-141	917	168 162-170	26/27
7.32	50:00	10:00	6:46	137 124-140	927	168 124-196	30/26
8.65	1:00:00	10:00	7:31	132 95-140	992	166 102-170	30/19
9.42	1:04:56	4:56	6:24	138 135-141	884	169 166-170	5/15

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 18m, Flat prediction 1:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	9.4	1:03:44	6:46
Walk	1.8	114	0	1:10	3:05:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.45%	More
800m	3:09	6:20	59.00%	More
1km	3:56	6:20	61.53%	More
Mile	6:27	6:27	64.11%	More
5k	20:39	6:39	68.01%	More
5 miles	33:24	6:41	68.39%	More
10k	41:49	6:44	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	18:29	5:57	76.01
5M	31:28	6:18	72.59
10km	40:08	6:28	71.03
10M	1:08:19	6:50	68.91
Half	1:32:24	7:03	66.87
20M	2:28:19	7:25	66.01
Mara	3:20:36	7:39	65.08

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