Fri 8th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
15:48
Miles
1.25
Min/mi
12:38
Pacing
98.1%
WAVA
33.06
Stride(cm)
73
Cals
239
Cadence
174
BPM
179
%MHR
102.5
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 181/194bpm 189cal 4.78/5.45mph
2) 0.25m - 3:15(12:54/m) 185/191bpm 50cal 4.65/4.8mph

12:33 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	160 135-175	1998	171 120-186
0.13	1:34	47	12:36	174 161-188	2193	177 170-182
0.19	2:21	47	12:38	178 163-191	2249	176 174-182
0.25	3:09	47	12:39	186 181-193	2353	177 172-180
0.31	3:56	47	12:32	183 178-187	2295	175 170-178
0.38	4:43	47	12:39	182 179-187	2303	174 168-178
0.44	5:32	48	12:53	182 177-187	2346	173 168-176
0.50	6:19	47	12:31	185 184-187	2316	178 174-182
0.56	7:06	47	12:35	188 185-190	2365	176 170-182
0.63	7:53	47	12:30	180 172-188	2251	172 146-182
0.69	8:40	47	12:40	181 178-183	2292	168 154-178
0.75	9:27	46	12:22	183 180-186	2262	176 154-184
0.81	10:13	47	12:30	181 178-183	2264	168 158-180
0.88	11:00	46	12:17	186 185-189	2283	177 174-182
0.94	11:46	46	12:23	179 175-181	2216	176 172-180
1.00	12:33	47	12:36	186 183-187	2343	172 166-176
1.06	13:21	48	12:51	186 185-188	2389	170 166-176
1.13	14:10	48	12:56	183 181-185	2366	173 170-176
1.19	14:59	49	13:02	184 181-187	2399	171 164-174
1.25	15:48	49	13:02	186 181-190	2425	175 172-178
1.25	15:49	1	12:53	191 191-191	2462	176 176-176

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	1.2	15:36	12:37
Walk	1.4	126	0	13	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	25.57%	More
800m	6:12	12:28	29.41%	More
1km	7:47	12:31	30.59%	More
Mile	12:32	12:32	32.49%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:41	13:44
10km	1:26:28	13:55
10M	2:23:12	14:19
Half	3:10:39	14:33
20M	4:58:33	14:56
Mara	6:37:30	15:10

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