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Fri 8th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
15:48
Miles
1.25
Min/mi
12:38
Pacing
98.1%
WAVA
33.06
Stride(cm)
73
Cals
239
Cadence
174
BPM
179
%MHR
102.5
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 181/194bpm 189cal 4.78/5.45mph
2) 0.25m - 3:15(12:54/m) 185/191bpm 50cal 4.65/4.8mph

12:33 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.80	10:00	10:00	12:33	177 135-193	2222	174 120-186
1.25	15:49	5:49	12:47	184 175-191	2352	173 158-182

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	1.2	15:36	12:37
Walk	1.4	126	0	13	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	25.57%	More
800m	6:12	12:28	29.41%	More
1km	7:47	12:31	30.59%	More
Mile	12:32	12:32	32.49%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:41	13:44
10km	1:26:28	13:55
10M	2:23:12	14:19
Half	3:10:39	14:33
20M	4:58:33	14:56
Mara	6:37:30	15:10

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