Fri 8th May 2020 at 7:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
1:42:39
Miles
4.00
Min/mi
25:40
Stride(cm)
57
Cals
542
Cadence
109
BPM
104
%MHR
60.9
B/mi
2674
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 102/127bpm 145cal 37/64rpm 2.46/4.68mph
2) 1m - 25:40(25:40/m) 109/122bpm 137cal 34/78rpm 2.34/4.47mph
3) 1m - 26:25(26:25/m) 101/117bpm 130cal 35/58rpm 2.27/3.88mph
4) 1m - 26:03(26:03/m) 103/124bpm 130cal 38/62rpm 2.3/3.74mph
5) 0m - 7(39:38/m) 99/101bpm 1.51/0mph

24:25 25:40 26:25 26:03 7

Pin Map

Doles Lane clockwise

0mi in 0

Pace

33%

11%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:23	98 87-106	2782	113 106-128	1/4
0.25	7:00	3:27	27:35	97 91-102	2676	111 102-114	5/2
0.38	10:52	3:53	31:01	105 95-127	3257	110 102-114	4/4
0.50	13:40	2:48	22:22	97 93-102	2170	112 92-118	1/5
0.63	16:08	2:28	19:45	100 94-107	1976	112 104-118	3/3
0.75	18:49	2:41	21:26	102 96-107	2186	112 100-118	5/1
0.88	21:38	2:49	22:34	109 98-119	2460	110 90-114	6/1
1.00	24:24	2:46	22:07	115 111-119	2544	113 110-116	0/4
1.13	27:15	2:51	22:44	114 108-120	2592	112 108-114	2/7
1.25	30:32	3:17	26:17	110 100-116	2891	109 102-114	3/1
1.38	33:39	3:07	25:00	108 103-113	2700	110 100-114	6/0
1.50	36:45	3:05	24:41	111 103-118	2740	110 104-114	2/1
1.63	39:24	2:40	21:17	110 106-114	2341	110 106-114	2/5
1.75	42:21	2:57	23:37	107 103-113	2526	108 82-114	1/5
1.88	46:51	4:30	35:58	108 93-120	3884	105 98-112	5/0
2.00	50:03	3:12	25:39	104 99-110	2668	109 94-120	5/0
2.13	52:45	2:41	21:31	101 95-106	2174	110 106-114	1/3
2.25	55:26	2:42	21:33	96 90-105	2068	109 102-112	5/1
2.38	58:38	3:12	25:33	98 92-104	2505	108 96-114	3/1
2.50	1:01:35	2:57	23:38	99 92-105	2339	109 100-114	4/1
2.63	1:05:10	3:35	28:38	104 97-113	2979	105 96-112	3/3
2.75	1:08:31	3:21	26:46	104 96-115	2784	106 98-112	4/3
2.88	1:12:52	4:22	34:52	102 89-116	3557	105 88-112	4/1
3.00	1:16:28	3:36	28:49	101 95-109	2910	110 92-116	3/2
3.13	1:19:03	2:35	20:40	99 92-107	2045	110 106-114	5/3
3.25	1:22:08	3:05	24:39	99 93-115	2440	108 96-112	1/3
3.38	1:26:32	4:24	35:12	107 94-120	3767	110 102-118	3/1
3.50	1:29:17	2:45	22:00	105 99-112	2310	109 102-114	12/19
3.63	1:33:01	3:44	29:49	102 95-112	3041	109 104-114	2/4
3.75	1:35:17	2:16	18:11	99 95-104	1800	111 106-114	0/3
3.88	1:38:08	2:51	22:47	102 97-105	2324	107 102-110	2/4
4.00	1:42:31	4:23	35:04	111 95-124	3893	107 92-124	3/8
4.00	1:42:39	8	44:19	100 99-101	4432	-	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	25:02
14 5.1%	24:07
13 3.1%	20:11
11 4.0%	31:33
11 2.9%	32:07
10 2.0%	25:09
See your biggest climbs

Cadence

109 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:27	21:01	More
1km	13:00	20:55	More
Mile	22:16	22:16	More
5k	1:17:45	25:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)