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Fri 8th May 2020 at 7:00am by Nick Cook

Walk > General

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Time
1:42:39
Miles
4.00
Min/mi
25:40
Pacing
0%
Stride(cm)
57
Cals
542
Cadence
109
BPM
104
%MHR
60.9
B/mi
2674
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 102/127bpm 145cal 37/64rpm 2.46/4.68mph
2) 1m - 25:40(25:40/m) 109/122bpm 137cal 34/78rpm 2.34/4.47mph
3) 1m - 26:25(26:25/m) 101/117bpm 130cal 35/58rpm 2.27/3.88mph
4) 1m - 26:03(26:03/m) 103/124bpm 130cal 38/62rpm 2.3/3.74mph
5) 0m - 7(39:38/m) 99/101bpm 1.51/0mph

24:25 25:40 26:25 26:03 7

Pin Map

Doles Lane clockwise

0mi in 0

Pace

33%

11%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:24	100 87-127	2940	111 102-128	10/8
0.80	20:00	10:00	21:33	100 93-110	2155	112 92-118	12/12
1.23	30:00	10:00	23:24	113 100-120	2644	111 90-116	8/13
1.66	40:00	10:00	23:28	110 103-118	2581	110 100-114	12/9
2.00	50:00	10:00	29:08	107 93-120	3117	107 82-120	12/3
2.42	1:00:00	10:00	23:36	98 90-106	2314	109 96-114	11/6
2.80	1:10:00	10:00	26:59	103 93-115	2780	106 96-114	16/7
3.15	1:20:00	10:00	28:04	101 89-116	2834	109 88-116	10/6
3.52	1:30:00	10:00	26:55	105 93-120	2825	109 96-118	14/27
3.97	1:40:00	10:00	22:26	104 95-124	2333	108 98-114	5/19
4.00	1:42:39	2:39	1:17:59	107 95-119	8344	104 92-124	1/2

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	25:02
14 5.1%	24:07
13 3.1%	20:11
11 4.0%	31:33
11 2.9%	32:07
10 2.0%	25:09
See your biggest climbs

Cadence

109 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:27	21:01	More
1km	13:00	20:55	More
Mile	22:16	22:16	More
5k	1:17:45	25:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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