Thu 7th May 2020 at 4:00pm by drdavidlewis

Run > General

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Time
1:09:37
Miles
9.11
Min/mi
7:39
Pacing
79%
WAVA
65.05
Stride(cm)
112
Cals
924
Cadence
188
BPM
163
%MHR
95.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 15:21(7:40/m) 172/193bpm 256cal 7.83/0mph
2) 1.44m - 9:00(6:15/m) 192/199bpm 163cal 9.61/0mph
3) 0.37m - 3:00(8:02/m) 190/195bpm 54cal 7.47/0mph
4) 1.44m - 9:00(6:15/m) 196/207bpm 163cal 9.59/0mph
5) 0.34m - 3:00(8:56/m) 158/197bpm 44cal 6.72/0mph
6) 1.38m - 9:00(6:31/m) 160/168bpm 138cal 9.21/0mph
7) 2.13m - 21:17(9:58/m) 129/168bpm 106cal 6.02/0mph

15:21 9:00 3:00 9:00 3:00 9:00 21:17

Pace

12%

14%

16%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	127 85-153	953	180 176-184
0.50	3:46	1:54	7:34	135 128-157	1022	183 180-186
0.75	5:43	1:57	7:48	185 161-192	1443	185 176-192
1.00	7:35	1:51	7:26	184 180-193	1367	184 180-188
1.25	9:28	1:53	7:32	187 180-191	1407	187 182-194
1.50	11:23	1:55	7:41	186 180-190	1429	186 182-190
1.75	13:24	2:01	8:06	186 182-189	1506	183 178-186
2.00	15:19	1:55	7:38	186 182-191	1420	184 180-188
2.25	16:55	1:36	6:24	187 179-193	1197	197 186-206
2.50	18:26	1:31	6:05	193 181-197	1176	197 194-200
2.75	20:13	1:47	7:08	193 184-198	1375	197 194-202
3.00	21:40	1:27	5:46	194 185-199	1120	203 200-206
3.25	23:14	1:34	6:16	194 186-198	1215	205 202-208
3.50	24:44	1:30	6:00	188 182-192	1128	201 174-210
3.75	26:48	2:04	8:16	189 185-195	1564	179 174-182
4.00	28:23	1:35	6:21	196 190-200	1245	197 178-210
4.25	29:53	1:30	5:59	198 193-203	1184	208 206-210
4.50	31:27	1:35	6:18	200 195-207	1262	207 202-210
4.75	33:04	1:37	6:27	193 185-200	1244	205 200-210
5.00	34:44	1:40	6:40	194 189-205	1293	203 198-208
5.25	36:18	1:34	6:17	191 188-204	1199	206 200-208
5.50	38:36	2:18	9:13	162 147-197	1492	180 120-208
5.75	40:20	1:43	6:54	147 144-151	1014	195 176-210
6.00	42:02	1:42	6:47	156 135-166	1059	204 200-208
6.25	43:46	1:45	6:59	164 156-168	1145	203 198-208
6.50	45:22	1:35	6:22	163 161-165	1037	205 194-208
6.75	46:58	1:36	6:24	161 153-167	1029	206 204-210
7.00	48:40	1:42	6:49	164 160-168	1118	206 160-212
7.25	51:13	2:34	10:14	148 137-167	1515	172 168-178
7.50	53:44	2:31	10:04	137 129-142	1378	173 164-178
7.75	56:06	2:22	9:29	132 128-137	1251	171 170-174
8.00	58:56	2:50	11:18	126 123-131	1424	169 122-176
8.25	1:01:25	2:29	9:58	121 115-125	1205	170 168-178
8.50	1:03:54	2:28	9:53	127 119-133	1254	171 168-176
8.75	1:06:09	2:15	9:00	124 118-132	1117	175 172-180
9.00	1:08:28	2:19	9:18	115 111-120	1069	173 170-176
9.10	1:19:11	10:43	1:43:26	117 91-122	12101	171 164-176

Heart

163/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	9.1	1:18:39	8:39
Walk	0.2	121	0	8	33:39
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.63%	More
800m	2:55	5:53	67.40%	More
1km	3:42	5:58	69.35%	More
Mile	6:11	6:11	70.48%	More
5k	20:02	6:27	74.08%	More
5 miles	33:13	6:39	72.82%	More
10k	42:33	6:51	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:56	7:04	67.68
5M	36:34	7:19	66.15
10km	46:10	7:26	65.46
10M	1:16:57	7:42	64.94
Half	1:42:49	7:51	63.82
20M	2:41:56	8:06	64.21
Mara	3:36:24	8:16	64.07

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